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Recipe Tags:

Food

Recipe Instructions:

Ingredients:

2 cups (480 ml) Water, depends how thick you like it
– add half then adjust to your preference
OR homemade Almond Milk, unsweetened, plain
juice of 1 Lime (~30 ml)
2 Tbsp Chia or Hemp seeds
Soak the chia seeds in the liquids while you prepare the fruit.
Add the chia to the liquid, stir well, allow to sit for a couple of minutes then stir again. Add to blender with the rest of the ingredients.

1 1/2 cups (240 g) Watermelon*, fresh or frozen cubes, remove seeds
1 cup (120 g) Strawberries, fresh or frozen
1/2 ripe Banana (50 g), frozen
* Chop and freeze your watermelon in advance, especially if you love ice-cold smoothies.

Note: you will need extra liquid if you use a lot of frozen ingredients as it thickens too quickly for some blenders to cope with. Just add a little more water until your blender runs freely.

Blend until smooth, pour into glasses and enjoy.