Your Recipe

Gluten-free Yorkshire puddings

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 140g 510kcal
Farine de maïs, complète, blanche 50g 181kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
140g gluten-free plain flour
50g cornflour
3 eggs
175ml semi-skimmed milk
sunflower oil, for drizzling


Method
STEP 1
Make up the batter mix. Tip the flours into a bowl with 1/2 tsp salt, make a well in the middle and crack the eggs into it. Whisk it together, then slowly add the milk, whisking all the time until lump-free. Leave to stand until you are ready to cook.

STEP 2
Heat oven to 230C/210C fan/gas 8. Drizzle a little oil evenly into two 12-hole non-stick muffin tins and put into the oven to heat through.

STEP 3
Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes. Put the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned. Serve immediately.

Valeurs nutritives
Taille des portions 340 g | ml
Quantité par portion 905
3785
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 5.2g 26%
Sodium 218mg 9%
Total des glucides 146g 53%
Fibres alimentaires 7.4g 27%
Sucre 1.3g
Protéine 37g 74%
Vitamine D 3mcg 15%
Calcium 109mg 8%
Fer 10mg 57%
Potassium 514mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 240 mcg 27%
Thiamine [B1] 1.282 mg 107%
Riboflavine [B2] 1.417 mg 109%
Niacine [B3] 9.328 mg 58%
Acide pantothénique [B5] 3.242 mg 65%
Vitamine B6 0.502 mg 30%
Cobalamine [B12] 1.335 mcg 0%
Floate [B9] 490.4 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 3 mcg 15%
Vitamine E 1.869 mg 12%
Vitamine K 1.17 mcg 1%
Bétaïne 98.87 mg 0%
Choline 466.36 mg 85%
Carbohydrates
nutriment Quantité DV
Total des glucides 146.3 g 53%
Sugars 1.3 g 3%
Fibres alimentaires 7.4 g 27%
Carbohydrate 1.1 g 0%
Glucides nets 145g
acides aminés
nutriment Quantité DV
Alanine 1.826 g 0%
Arginine 1.986 g 0%
Acide aspartique 2.844 g 0%
Cystéine 0.777 g 0%
Acide glutamique 8.03 g 0%
Glycine 1.309 g 0%
Histidine 0.891 g 0%
Isoleucine 1.63 g 0%
Leucine 3.048 g 0%
Lysine 1.785 g 0%
Méthionine 0.899 g 0%
Phénylalanine 1.918 g 0%
Proline 2.748 g 0%
Sérine 2.343 g 0%
Thréonine 1.358 g 0%
Tryptophane 0.453 g 0%
Tyrosine 1.326 g 0%
Valine 2.044 g 0%
Minéraux
nutriment Quantité DV
Calcium 108.5 mg 8%
Cuivre 0.42 mg 46%
Fluorure 1.65 mcg 0%
Fer 10.31 mg 57%
Magnésium 95.3 mg 23%
Manganèse 1.23 mg 53%
Phosphore 584.2 mg 47%
Potassium 514.3 mg 11%
Sélénium 101.21 mcg 184%
Sodium 218.3 mg 9%
Zinc 3.78 mg 34%
autres
nutriment Quantité DV
Eau 136.335 g 0%
Cendres 2.973 g 0%