Your Recipe

Ground Chicken Pasta Skillet

Ingrédient Quantité Calories
Oignons 26g 10kcal
Poulet cru moulu 454g 649kcal
Pâtes sèches 340g 1261kcal
Ail 2g 3kcal
Sel de table 6g 0kcal
Huile d'olive 28g 248kcal
Basilic frais 2.98g 1kcal
Fromage, parmesan, râpé 22.5g 95kcal
Poivre noir moulu 2.3g 6kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 680.389g 340kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 lb ground chicken
12 oz cooked pasta (we used rotini but any shape will do)
2 tbsp olive oil
1/2 cup diced onion
1 tsp salt
1 tsp pepper
1 tsp granulated garlic
24 oz marinara sauce (we use Rao's brand)
1/4 cup parmesan cheese
1 handful fresh basil for garnish (optional)
Instructions
In a medium sized skillet on medium high heat, add olive oil and ground chicken, salt, pepper and granulated garlic. Sautee for 3-4 minutes, then add diced onion to pan. Cook together until chicken is fully cooked, breaking apart chicken into pieces with a spatula. Reduce heat to low.

Add pasta and marinara sauce. Stir until combined. Remove from heat once warm throughout.
Top with parmesan cheese and fresh basil. Serve and enjoy!

Valeurs nutritives
Taille des portions 261 g | ml
Quantité par portion 435
1822
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 3.4g 17%
Sodium 998mg 43%
Total des glucides 52g 19%
Fibres alimentaires 4g 14%
Sucre 7.3g
Protéine 23g 47%
Vitamine D 0mcg 0%
Calcium 84mg 6%
Fer 3.4mg 19%
Potassium 905mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 45.118 mcg 5%
Thiamine [B1] 0.619 mg 52%
Riboflavine [B2] 0.494 mg 38%
Niacine [B3] 12.746 mg 80%
Acide pantothénique [B5] 1.188 mg 24%
Vitamine B6 0.678 mg 40%
Cobalamine [B12] 0.474 mcg 0%
Floate [B9] 238.301 mcg 0%
Vitamine C 2.782 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 3.669 mg 24%
Vitamine K 22.274 mcg 19%
Bétaïne 86.346 mg 0%
Choline 69.569 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 52 g 19%
Sugars 7.3 g 15%
Fibres alimentaires 4 g 14%
Carbohydrate 42.9 g 0%
Glucides nets 44.8g
acides aminés
nutriment Quantité DV
Alanine 1.002 g 0%
Arginine 1.131 g 0%
Acide aspartique 1.589 g 0%
Cystéine 0.288 g 0%
Acide glutamique 4.601 g 0%
Glycine 0.888 g 0%
Histidine 0.571 g 0%
Isoleucine 0.894 g 0%
Leucine 1.597 g 0%
Lysine 1.315 g 0%
Méthionine 0.422 g 0%
Phénylalanine 0.899 g 0%
Proline 1.394 g 0%
Sérine 0.906 g 0%
Thréonine 0.815 g 0%
Tryptophane 0.217 g 0%
Tyrosine 0.598 g 0%
Valine 0.963 g 0%
Minéraux
nutriment Quantité DV
Calcium 83.54 mg 6%
Cuivre 0.32 mg 36%
Fluorure 10.4 mcg 0%
Fer 3.43 mg 19%
Magnésium 69.15 mg 16%
Manganèse 0.74 mg 32%
Phosphore 306.77 mg 25%
Potassium 905.47 mg 19%
Sélénium 46.52 mcg 85%
Sodium 997.97 mg 43%
Zinc 2.32 mg 21%
autres
nutriment Quantité DV
Eau 166.124 g 0%
Cendres 4.623 g 0%