Your Recipe

Vegetarian Mushroom Stroganoff

Ingrédient Quantité Calories
Persil 7.69g 3kcal
Beurre sans sel 28g 201kcal
Nouilles sèches aux œufs 250g 963kcal
Champignons blancs 453.59g 100kcal
Champignons (bruns, italiens) 198.45g 44kcal
Ail 8.43g 13kcal
Thym frais 2.4g 2kcal
Estragon séché 0.1g 0kcal
Champignons, shiitake, séchés 28.35g 84kcal
Bouillon de légumes 351g 18kcal
Oignons blancs, crus 26g 9kcal
Farine de blé, blanche, tout usage, non enrichie 15.625g 57kcal
Crème acidulée 120g 238kcal
Poivre noir moulu 2.3g 6kcal
Moutarde, préparée, jaune 14.9g 9kcal
Sel, casher 5g 0kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ounce dried sliced shiitake mushrooms (about 1 cup)

1 ½ cups boiling water

8 ounces uncooked wide homestyle egg noodles (about 6 cups)

2 tablespoons unsalted butter

1 pound fresh cremini mushrooms, thinly sliced (about 4 cups)

1 (7 ounce) package sliced fresh exotic mushrooms (about 4 cups)

½ cup finely chopped white onion (from 1 small onion)

1 tablespoon finely chopped garlic (about 3 medium garlic cloves)

1 tablespoon chopped fresh thyme

2 teaspoons chopped fresh tarragon

2 tablespoons all-purpose flour

1 ½ cups unsalted vegetable stock

1 tablespoon whole-grain Dijon mustard

1 teaspoon kosher salt

1 teaspoon black pepper

½ cup reduced-fat sour cream

1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)

2 tablespoons chopped fresh flat-leaf parsley

Directions
Place dried shiitake mushrooms in a small heatproof bowl; cover with boiling water. Let stand 20 minutes. Drain, reserving mushrooms and 1 cup soaking liquid. Set aside.

Prepare noodles according to package directions, omitting salt and fat. Drain; rinse noodles under cold water and drain again. Set aside.

Melt butter in a large skillet over medium-high. Add soaked shiitake mushrooms and fresh mushrooms to skillet in an even layer; cook, stirring occasionally, until well browned, 16 to 18 minutes. Add onion, garlic, thyme and tarragon; cook, stirring occasionally, until onion is tender, about 4 minutes. Add flour; cook, stirring often, 1 minute. Add stock, reserved mushroom soaking liquid, mustard, salt and pepper; let come to a boil. Boil, stirring occasionally, 2 minutes. Remove from heat; let cool 5 minutes. Stir in sour cream. Stir in cooked noodles; sprinkle with cheese and parsley.

Valeurs nutritives
Taille des portions 252 g | ml
Quantité par portion 291
1217
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 6.4g 32%
Sodium 551mg 24%
Total des glucides 42g 15%
Fibres alimentaires 3.3g 12%
Sucre 4.3g
Protéine 13g 26%
Vitamine D 0.5mcg 2%
Calcium 57mg 4%
Fer 2.6mg 14%
Potassium 633mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 77.434 mcg 9%
Thiamine [B1] 0.609 mg 51%
Riboflavine [B2] 0.76 mg 58%
Niacine [B3] 8.316 mg 52%
Acide pantothénique [B5] 3.214 mg 64%
Vitamine B6 0.287 mg 17%
Cobalamine [B12] 0.234 mcg 0%
Floate [B9] 187.461 mcg 0%
Vitamine C 4.966 mg 6%
Vitamine D 0.494 mcg 2%
Vitamine E 0.375 mg 2%
Vitamine K 24.914 mcg 21%
Bétaïne 65.937 mg 0%
Choline 68.963 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 42 g 15%
Sugars 4.3 g 9%
Fibres alimentaires 3.3 g 12%
Carbohydrate 34.2 g 0%
Glucides nets 37.7g
acides aminés
nutriment Quantité DV
Alanine 0.498 g 0%
Arginine 0.434 g 0%
Acide aspartique 0.669 g 0%
Cystéine 0.16 g 0%
Acide glutamique 2.702 g 0%
Glycine 0.37 g 0%
Histidine 0.262 g 0%
Isoleucine 0.411 g 0%
Leucine 0.754 g 0%
Lysine 0.437 g 0%
Méthionine 0.185 g 0%
Phénylalanine 0.488 g 0%
Proline 0.894 g 0%
Sérine 0.532 g 0%
Thréonine 0.368 g 0%
Tryptophane 0.117 g 0%
Tyrosine 0.236 g 0%
Valine 0.589 g 0%
Minéraux
nutriment Quantité DV
Calcium 57.08 mg 4%
Cuivre 0.81 mg 90%
Fluorure 0.3 mcg 0%
Fer 2.61 mg 14%
Magnésium 47.36 mg 11%
Manganèse 0.62 mg 27%
Phosphore 247.81 mg 20%
Potassium 633.4 mg 13%
Sélénium 53.36 mcg 97%
Sodium 551.41 mg 24%
Zinc 2.08 mg 19%
autres
nutriment Quantité DV
Eau 185.9 g 0%
Cendres 2.385 g 0%