Your Recipe

Polenta Parmesan with Spinach and White Beans

Ingrédient Quantité Calories
Épinards 200g 46kcal
Huile d'olive 28g 248kcal
Fromage, Gouda 235g 837kcal
Polenta 100g 70kcal
Sauce tomate, en conserve, sans sel ajouté 562.5g 135kcal
Haricots blancs, graines mûres, en conserve 292g 333kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 teaspoons olive oil
1 tube polenta
1 (15 ounce) can white beans, drained and rinsed
2 large handfuls baby spinach leaves
2 1/2 cups tomato sauce, divided
1 cup shredded cheese, I used vegan cheese
INSTRUCTIONS
Heat oven to 400 degrees F. Slice polenta in about 1 inch thick slices, you want to get about 7 slices. Heat a large skillet over medium heat and add olive oil and polenta slices. Cook polenta until crispy, about 5 minutes on each side.
In a medium sized oven safe pan (I like to use my cast iron skillet) mix together white beans, 1 1/2 cups tomato sauce and spinach. Top with polenta slices and then then top each one of those with a spoonful of tomato sauce and about 1 tablespoon shredded cheese.
Bake polenta until heated through and cheese is melted, about 20 minutes. Garnish with fresh herbs before serving, if desired.

Valeurs nutritives
Taille des portions 709 g | ml
Quantité par portion 834
3489
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 49g 62%
Gras saturés 23g 114%
Sodium 1610mg 70%
Total des glucides 58g 21%
Fibres alimentaires 14g 49%
Sucre 14g
Protéine 47g 93%
Vitamine D 0.6mcg 3%
Calcium 1070mg 82%
Fer 10mg 58%
Potassium 2209mg 47%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 724.75 mcg 81%
Thiamine [B1] 0.355 mg 30%
Riboflavine [B2] 0.845 mg 65%
Niacine [B3] 4.095 mg 26%
Acide pantothénique [B5] 1.604 mg 32%
Vitamine B6 0.703 mg 41%
Cobalamine [B12] 1.81 mcg 0%
Floate [B9] 338.888 mcg 0%
Vitamine C 47.788 mg 53%
Vitamine D 0.588 mcg 3%
Vitamine E 9.641 mg 64%
Vitamine K 506.74 mcg 422%
Bétaïne 104.864 mg 0%
Choline 65.281 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 58.2 g 21%
Sugars 14 g 28%
Fibres alimentaires 13.7 g 49%
Carbohydrate 3.6 g 0%
Glucides nets 44.3g
acides aminés
nutriment Quantité DV
Alanine 1.585 g 0%
Arginine 2.027 g 0%
Acide aspartique 4.085 g 0%
Cystéine 0.485 g 0%
Acide glutamique 10.817 g 0%
Glycine 1.19 g 0%
Histidine 1.628 g 0%
Isoleucine 2.219 g 0%
Leucine 4.177 g 0%
Lysine 4.124 g 0%
Méthionine 1.079 g 0%
Phénylalanine 2.484 g 0%
Proline 4.434 g 0%
Sérine 2.593 g 0%
Thréonine 1.764 g 0%
Tryptophane 0.603 g 0%
Tyrosine 2.165 g 0%
Valine 2.908 g 0%
Minéraux
nutriment Quantité DV
Calcium 1069.6 mg 82%
Cuivre 0.85 mg 94%
Fluorure 98.16 mcg 0%
Fer 10.46 mg 58%
Magnésium 232.72 mg 55%
Manganèse 1.98 mg 86%
Phosphore 899.35 mg 72%
Potassium 2208.97 mg 47%
Sélénium 22.06 mcg 40%
Sodium 1610.44 mg 70%
Zinc 7.37 mg 67%
autres
nutriment Quantité DV
Eau 541.14 g 0%
Cendres 13.429 g 0%