Your Recipe

Air Fryer Baked Potatoes

Ingrédient Quantité Calories
Pommes de terre 692g 533kcal
Huile d'olive 14g 124kcal
Sel, casher 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 russet potatoes
1 tablespoon olive oil
2 teaspoons kosher salt
OPTIONAL TOPPINGS
Butter
Sour cream
Shredded cheese
Chopped cooked bacon
Chili
Sliced green onion
INSTRUCTIONS
Wash the russet potatoes well and pat them dry. Poke each potato a few times (at least 5 times) with a fork.
4 russet potatoes
Rub the potatoes on all sides with olive oil and sprinkle them with kosher salt.
1 tablespoon olive oil,2 teaspoons kosher salt
Place the potatoes in the air fryer and cook them at 400°F for 20 minutes. Flip the potatoes and cook for an additional 20-25 minutes, or until the potatoes are fork tender.
Slice and serve with your favorite toppings.
Sour cream,Shredded cheese,Chopped cooked bacon,Chili,Sliced green onion,Butter

Valeurs nutritives
Taille des portions 180 g | ml
Quantité par portion 164
687
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.7g 5%
Gras saturés 0.5g 3%
Sodium 1190mg 52%
Total des glucides 30g 11%
Fibres alimentaires 3.6g 13%
Sucre 1.4g
Protéine 3.6g 7%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 1.4mg 8%
Potassium 735mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.14 mg 12%
Riboflavine [B2] 0.055 mg 4%
Niacine [B3] 1.836 mg 11%
Acide pantothénique [B5] 0.51 mg 10%
Vitamine B6 0.516 mg 30%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 25.95 mcg 0%
Vitamine C 34.081 mg 38%
Vitamine D 0 mcg 0%
Vitamine E 0.521 mg 3%
Vitamine K 5.567 mcg 5%
Bétaïne 0.35 mg 0%
Choline 20.944 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.3 g 11%
Sugars 1.4 g 3%
Fibres alimentaires 3.6 g 13%
Carbohydrate 30.3 g 0%
Glucides nets 28.9g
acides aminés
nutriment Quantité DV
Alanine 0.109 g 0%
Arginine 0.175 g 0%
Acide aspartique 0.83 g 0%
Cystéine 0.042 g 0%
Acide glutamique 0.607 g 0%
Glycine 0.099 g 0%
Histidine 0.061 g 0%
Isoleucine 0.114 g 0%
Leucine 0.17 g 0%
Lysine 0.185 g 0%
Méthionine 0.055 g 0%
Phénylalanine 0.14 g 0%
Proline 0.109 g 0%
Sérine 0.128 g 0%
Thréonine 0.116 g 0%
Tryptophane 0.036 g 0%
Tyrosine 0.083 g 0%
Valine 0.178 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.8 mg 2%
Cuivre 0.19 mg 21%
Fluorure 0 mcg 0%
Fer 1.42 mg 8%
Magnésium 39.79 mg 9%
Manganèse 0.26 mg 12%
Phosphore 98.61 mg 8%
Potassium 735.29 mg 16%
Sélénium 0.69 mcg 1%
Sodium 1190.44 mg 52%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 137.103 g 0%
Cendres 1.92 g 0%