Your Recipe

Dukkah lamb cutlets with smashed beetroot

Ingrédient Quantité Calories
Citron 420g 122kcal
Noisettes 60g 377kcal
Épaule d'agneau, 1/4 de gras 800g 2072kcal
Huile d'olive 180g 1591kcal
Pain, pita, blanc, enrichi 230g 633kcal
Betteraves, crues 400g 172kcal

Recipe Instructions:

Five ingredients
2 bunches baby beetroot (beets) (1kg)
3 medium lemons (420g)
2 lebanese breads (230g)
½ cup (60g) dukkah
16 french-trimmed lamb cutlets (800g)
Staples
¾ cup (180ml) extra virgin olive oil
salt and pepper

Method
1 Preheat oven to 180°C/350°F.
2 Trim the beetroot; separate leaves and stalks. Pick through leaves; selecting the smaller leaves, discard any damaged and large leaves. Wash leaves and stalks well; reserve. Wash beetroot; wrap bulbs tightly in two layers of foil. Place on an oven tray; bake for 1½ hours or until very tender.
3 For the dressing, finely grate the rind, then juice 2 lemons; you will need 2 teaspoons rind and ¼ cup (60ml) juice. Place rind, juice and ½ cup (125ml) of the olive oil in a screw-top jar, season; shake well.
4 When cooked beetroot is cool enough to handle, peel beetroot. Mash beetroot coarsely in a medium bowl with ⅓ cup of the dressing, season. Cook beetroot stalks in a large saucepan of boiling water for 2 minutes or until just tender; drain. Cool under cold running water; drain well.
5 Separate each lebanese bread into two rounds. Brush crumb side with remaining olive oil; sprinkle with 2 teaspoons of the dukkah. Place bread directly on oven racks; cook for 6 minutes or until golden and crisp.
6 Heat an oiled chargrill plate (or barbecue) to medium-high. Place cutlets and 2 tablespoons dressing in a medium bowl; toss to coat. Sprinkle cutlets with ⅓ cup of the dukkah; season.
Cook cutlets for 3 minutes on each side for medium or until cooked as desired.
7 Place reserved raw beetroot leaves and cooked stalks in a bowl with 2 tablespoons dressing; toss gently to combine. Cut remaining lemon into wedges.
8 Divide smashed beetroot among plates; top with beetroot leaf salad and cutlets. Drizzle with remaining dressing; sprinkle with remaining dukkah. Serve with bread and lemon wedges.

Valeurs nutritives
Taille des portions 523 g | ml
Quantité par portion 1242
5195
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 97g 124%
Gras saturés 25g 125%
Sodium 513mg 22%
Total des glucides 54g 20%
Fibres alimentaires 8.5g 30%
Sucre 11g
Protéine 43g 87%
Vitamine D 0mcg 0%
Calcium 144mg 11%
Fer 6.9mg 38%
Potassium 1099mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 3.2 mcg 0%
Thiamine [B1] 0.734 mg 61%
Riboflavine [B2] 0.666 mg 51%
Niacine [B3] 14.232 mg 89%
Acide pantothénique [B5] 2.06 mg 41%
Vitamine B6 0.535 mg 31%
Cobalamine [B12] 5.18 mcg 0%
Floate [B9] 270.375 mcg 0%
Vitamine C 61.495 mg 68%
Vitamine D 0 mcg 0%
Vitamine E 9.54 mg 64%
Vitamine K 29.535 mcg 25%
Bétaïne 128.805 mg 0%
Choline 26.725 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.9 g 20%
Sugars 10.8 g 22%
Fibres alimentaires 8.5 g 30%
Carbohydrate 12.3 g 0%
Glucides nets 43.1g
acides aminés
nutriment Quantité DV
Alanine 2.343 g 0%
Arginine 2.539 g 0%
Acide aspartique 3.53 g 0%
Cystéine 0.572 g 0%
Acide glutamique 7.554 g 0%
Glycine 1.947 g 0%
Histidine 1.252 g 0%
Isoleucine 1.934 g 0%
Leucine 3.18 g 0%
Lysine 3.185 g 0%
Méthionine 0.997 g 0%
Phénylalanine 1.756 g 0%
Proline 2.104 g 0%
Sérine 1.657 g 0%
Thréonine 1.693 g 0%
Tryptophane 0.496 g 0%
Tyrosine 1.358 g 0%
Valine 2.182 g 0%
Minéraux
nutriment Quantité DV
Calcium 144.3 mg 11%
Cuivre 0.67 mg 74%
Fluorure 0 mcg 0%
Fer 6.85 mg 38%
Magnésium 112.8 mg 27%
Manganèse 1.6 mg 70%
Phosphore 476.08 mg 38%
Potassium 1099.35 mg 23%
Sélénium 55.46 mcg 101%
Sodium 513.2 mg 22%
Zinc 9.82 mg 89%
autres
nutriment Quantité DV
Eau 324.283 g 0%
Cendres 4.348 g 0%