Your Recipe

Vegetable Sushi

Ingrédient Quantité Calories
Avocats 50g 80kcal
Carottes 50g 21kcal
Concombre 50g 8kcal
Tofu 50g 58kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 15g 9kcal
Wasabi, racine, cru 6g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Sushi rice (prepared according to package instructions)
• Nori sheets
• Assorted fillings (e.g., avocado slices, cucumber strips, roasted vegetables, tofu strips)
• Soy sauce, wasabi, and pickled ginger for serving
Instructions:
1. Place a sheet of nori on a bamboo sushi mat or a clean kitchen towel.
2. Spread a layer of sushi rice evenly over the nori sheet, leaving a 1-inch border at the top.
3. Arrange your choice of fillings in a line across the center of the rice.
4. Roll the sushi tightly using the bamboo mat or towel, pressing gently as you roll.
5. Moisten the top border of the nori sheet with a little water to seal the roll.
6. Slice the sushi roll into bite-sized pieces using a sharp knife.
7. Serve with soy sauce, wasabi, and pickled ginger.

Valeurs nutritives
Taille des portions 37 g | ml
Quantité par portion 30
127
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.9g 2%
Gras saturés 0.3g 1%
Sodium 336mg 15%
Total des glucides 2.5g 1%
Fibres alimentaires 0.9g 3%
Sucre 0.8g
Protéine 1.3g 3%
Vitamine D 0mcg 0%
Calcium 110mg 8%
Fer 0.3mg 2%
Potassium 100mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 70.603 mcg 8%
Thiamine [B1] 0.029 mg 2%
Riboflavine [B2] 0.034 mg 3%
Niacine [B3] 0.302 mg 2%
Acide pantothénique [B5] 0.184 mg 4%
Vitamine B6 0.051 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 12.613 mcg 0%
Vitamine C 1.994 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.24 mg 2%
Vitamine K 4.217 mcg 4%
Bétaïne 1.082 mg 0%
Choline 3.187 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.5 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 0.9 g 3%
Carbohydrate 2.2 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 0.07 g 0%
Arginine 0.09 g 0%
Acide aspartique 0.138 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.254 g 0%
Glycine 0.054 g 0%
Histidine 0.031 g 0%
Isoleucine 0.062 g 0%
Leucine 0.098 g 0%
Lysine 0.068 g 0%
Méthionine 0.017 g 0%
Phénylalanine 0.059 g 0%
Proline 0.076 g 0%
Sérine 0.071 g 0%
Thréonine 0.067 g 0%
Tryptophane 0.014 g 0%
Tyrosine 0.041 g 0%
Valine 0.065 g 0%
Minéraux
nutriment Quantité DV
Calcium 109.53 mg 8%
Cuivre 0.06 mg 6%
Fluorure 0.96 mcg 0%
Fer 0.3 mg 2%
Magnésium 11.75 mg 3%
Manganèse 0.16 mg 7%
Phosphore 20.28 mg 2%
Potassium 100.06 mg 2%
Sélénium 1.52 mcg 3%
Sodium 336.04 mg 15%
Zinc 0.26 mg 2%
autres
nutriment Quantité DV
Eau 29.795 g 0%
Cendres 1.236 g 0%