Your Recipe

pineapple satay skewers

Ingrédient Quantité Calories
Ananas 905g 453kcal

Recipe Instructions:

Ingredients
1 pineapple
4 tbsp crunchy peanut butter
3 tbsp sweet chilli dipping sauce

Prepare the pineapple
Trim 1 pineapple to remove the base and leaves. Slice off the skin, cut into quarters lengthways, then cut out the core. Slice each quarter into 4 thin wedges then cut in half widthways to create 32 small wedges. Insert a skewer (wooden skewers should be soaked in cold water for 30 mins first) into each piece.
Griddle
Preheat a large griddle pan over a high heat. Griddle the skewers in batches for 3 mins each side until charred and caramelised. Brush with 2 tbsp sweet chilli dipping sauce while still hot.
Make the satay
In a small bowl, mix together 4 tbsp crunchy peanut butter with 4 tbsp just-boiled water from a kettle and 1 tbsp sweet chilli dipping sauce.
Serve
Serve the skewers and dip on a platter or board.

Valeurs nutritives
Taille des portions 28 g | ml
Quantité par portion 14
59
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 0.3mg 0%
Total des glucides 3.7g 1%
Fibres alimentaires 0.4g 1%
Sucre 2.8g
Protéine 0.1g 0%
Vitamine D 0mcg 0%
Calcium 3.7mg 0%
Fer 0.1mg 0%
Potassium 31mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.848 mcg 0%
Thiamine [B1] 0.022 mg 2%
Riboflavine [B2] 0.009 mg 1%
Niacine [B3] 0.141 mg 1%
Acide pantothénique [B5] 0.06 mg 1%
Vitamine B6 0.032 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 5.091 mcg 0%
Vitamine C 13.518 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 0.006 mg 0%
Vitamine K 0.198 mcg 0%
Bétaïne 0 mg 0%
Choline 1.555 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.7 g 1%
Sugars 2.8 g 6%
Fibres alimentaires 0.4 g 1%
Carbohydrate 3.7 g 0%
Glucides nets 0.9g
acides aminés
nutriment Quantité DV
Alanine 0.009 g 0%
Arginine 0.005 g 0%
Acide aspartique 0.034 g 0%
Cystéine 0.004 g 0%
Acide glutamique 0.022 g 0%
Glycine 0.007 g 0%
Histidine 0.003 g 0%
Isoleucine 0.005 g 0%
Leucine 0.007 g 0%
Lysine 0.007 g 0%
Méthionine 0.003 g 0%
Phénylalanine 0.006 g 0%
Proline 0.005 g 0%
Sérine 0.01 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.005 g 0%
Valine 0.007 g 0%
Minéraux
nutriment Quantité DV
Calcium 3.68 mg 0%
Cuivre 0.03 mg 3%
Fluorure 0 mcg 0%
Fer 0.08 mg 0%
Magnésium 3.39 mg 1%
Manganèse 0.26 mg 11%
Phosphore 2.26 mg 0%
Potassium 30.83 mg 1%
Sélénium 0.03 mcg 0%
Sodium 0.28 mg 0%
Zinc 0.03 mg 0%
autres
nutriment Quantité DV
Eau 24.322 g 0%
Cendres 0.062 g 0%