Your Recipe

Strawberry Smoothie Bowl with Almondmilk

Ingrédient Quantité Calories
Bananes 378g 336kcal
Fraises 200g 66kcal
Lait d'amande non sucré 61g 9kcal
Amandes effilées 70g 405kcal
Noix, chair de noix de coco, séchées (desséchées), sucrées, en flocons, en conserve 31.75g 141kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 cup Almond Breeze Unsweetened Vanilla Almondmilk

1/4 cup sweetened or unsweetened coconut chips

3 bananas

1 cup strawberries, hulled and halved

1 tablespoon powdered hemp protein

1/4 cup sliced almonds

Directions
Preheat the oven to 300 degrees F (150 degrees C) and line a baking sheet with parchment paper.

Spread out coconut chips on the prepared baking sheet in an even layer. Transfer to the oven to toast for 5 to 7 minutes, checking on it frequently. Remove the baking sheet from the oven and immediately transfer coconut chips to a small bowl (they’ll still keep toasting if you leave them on the sheet).

Combine bananas, strawberries, Almond Breeze Unsweetened Vanilla Almondmilk, and hemp protein in a blender. Pulse until pureed. If the mixture is too thick, add a splash of Almond Breeze Unsweetened Vanilla Almondmilk to help loosen the smoothie. The mixture should be slightly thicker than a traditional smoothie. Pour into a bowl and top with toasted coconut and sliced almonds.

Valeurs nutritives
Taille des portions 741 g | ml
Quantité par portion 958
4006
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 47g 61%
Gras saturés 12g 60%
Sodium 57mg 2%
Total des glucides 130g 47%
Fibres alimentaires 24g 86%
Sucre 59g
Protéine 22g 43%
Vitamine D 0.6mcg 3%
Calcium 356mg 27%
Fer 5.2mg 29%
Potassium 2318mg 49%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 68.24 mcg 8%
Thiamine [B1] 0.318 mg 27%
Riboflavine [B2] 1.129 mg 87%
Niacine [B3] 5.958 mg 37%
Acide pantothénique [B5] 2.049 mg 41%
Vitamine B6 1.777 mg 105%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 157.233 mcg 0%
Vitamine C 150.486 mg 167%
Vitamine D 0.61 mcg 3%
Vitamine E 20.592 mg 137%
Vitamine K 6.29 mcg 5%
Bétaïne 0.75 mg 0%
Choline 86.805 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 130.4 g 47%
Sugars 59.4 g 119%
Fibres alimentaires 24.1 g 86%
Carbohydrate 101.5 g 0%
Glucides nets 71g
acides aminés
nutriment Quantité DV
Alanine 0.971 g 0%
Arginine 2.142 g 0%
Acide aspartique 2.718 g 0%
Cystéine 0.217 g 0%
Acide glutamique 5.358 g 0%
Glycine 1.246 g 0%
Histidine 0.71 g 0%
Isoleucine 0.705 g 0%
Leucine 1.435 g 0%
Lysine 0.686 g 0%
Méthionine 0.164 g 0%
Phénylalanine 1.07 g 0%
Proline 0.868 g 0%
Sérine 0.895 g 0%
Thréonine 0.605 g 0%
Tryptophane 0.21 g 0%
Tyrosine 0.426 g 0%
Valine 0.879 g 0%
Minéraux
nutriment Quantité DV
Calcium 355.89 mg 27%
Cuivre 1.23 mg 137%
Fluorure 17.12 mcg 0%
Fer 5.15 mg 29%
Magnésium 336.28 mg 80%
Manganèse 4.14 mg 180%
Phosphore 506.05 mg 40%
Potassium 2318.08 mg 49%
Sélénium 7.51 mcg 14%
Sodium 56.75 mg 2%
Zinc 3.57 mg 32%
autres
nutriment Quantité DV
Eau 534.41 g 0%
Cendres 6.708 g 0%