Your Recipe

Rustic Beet Tart and Wilted Greens

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Lait, entier 122g 73kcal
Pâte feuilletée, surgelée, prête à cuire 226.796g 1250kcal
Fromage, chèvre, type doux 141.75g 374kcal
Betteraves, crues 330g 142kcal

Recipe Instructions:

3 small (2 to 3 inch diameter) beets, any color, with the greens
1/2 package of frozen puff pastry, or equivalent of homemade
1 egg
1/4 to 1/2 cups whole milk or cream
3 to 5 ounces soft chevre style goat cheese, room temperature
Salt, pepper, and nutmeg to taste

Remove the greens from the beets, wash, and set aside.
Scrub the beets. Most recipies have you roast and then peel your beets, but I peel mine first and then roast them. It's easier to handle them when they aren't slippery, and I lose less of their delicious flesh. But use your prefered method.
Place each beet on a small square of aluminum foil, drizzle with olive oil, and wrap in the foil. Bake at 400 degrees anywhere from 30 minutes to an hour, depending on the size of your beets. They're done when they are knife tender and can be pierced with the tip of a paring knife with ease.
Once the beets are knife tender, remove them from the oven and set aside to cool.
While the beets cool, roll the puff pastry out until you have a rough 10-inch square. Transfer the sqare to a parchment-lined baking sheet.
Roll in the edges of the pastry about an inch on all 4 sides so that you have a delicious pastry wall. Use a little water to seal the edges. You want to make sure that the custard doesn't leak out when poured into the "shell".
Combine the egg and the goat cheese with salt, pepper and nutmeg. Slowly add the milk or cream, stiring until you have a thick but pourable consistency. It should be no thinner than pancake batter.
Slice the beets into rounds. You should get 5 or 6 rounds from each beet.
Pour the custard into the pastry shell, then lay the beets on top, being careful not to overflow the pastry shell.
Bake at 400 until the pastry is golden, the custard is set, and the top is just a little brown.
About 5 minutes before you pull the tart out of the oven, heat a small amount of oil in a large saute pan. Roughly chop the beet greens and saute them until wilted, adding salt and pepper to taste. (We liked these served on top of the tart, but you can also serve them as a simple side dish.)

Valeurs nutritives
Taille des portions 218 g | ml
Quantité par portion 478
1998
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 12g 58%
Sodium 398mg 17%
Total des glucides 35g 13%
Fibres alimentaires 3.2g 11%
Sucre 7.5g
Protéine 15g 29%
Vitamine D 0.7mcg 4%
Calcium 113mg 9%
Fer 3mg 17%
Potassium 375mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 133.47 mcg 15%
Thiamine [B1] 0.298 mg 25%
Riboflavine [B2] 0.427 mg 33%
Niacine [B3] 2.833 mg 18%
Acide pantothénique [B5] 0.56 mg 11%
Vitamine B6 0.196 mg 12%
Cobalamine [B12] 0.343 mcg 0%
Floate [B9] 170.359 mcg 0%
Vitamine C 4.043 mg 4%
Vitamine D 0.727 mcg 4%
Vitamine E 0.549 mg 4%
Vitamine K 10.073 mcg 8%
Bétaïne 106.215 mg 0%
Choline 56.215 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 35 g 13%
Sugars 7.5 g 15%
Fibres alimentaires 3.2 g 11%
Carbohydrate 0.1 g 0%
Glucides nets 27.5g
acides aminés
nutriment Quantité DV
Alanine 0.381 g 0%
Arginine 0.476 g 0%
Acide aspartique 0.756 g 0%
Cystéine 0.173 g 0%
Acide glutamique 3.245 g 0%
Glycine 0.296 g 0%
Histidine 0.323 g 0%
Isoleucine 0.549 g 0%
Leucine 1.046 g 0%
Lysine 0.714 g 0%
Méthionine 0.311 g 0%
Phénylalanine 0.589 g 0%
Proline 1.383 g 0%
Sérine 0.624 g 0%
Thréonine 0.464 g 0%
Tryptophane 0.154 g 0%
Tyrosine 0.464 g 0%
Valine 0.78 g 0%
Minéraux
nutriment Quantité DV
Calcium 113 mg 9%
Cuivre 0.39 mg 43%
Fluorure 0.14 mcg 0%
Fer 3 mg 17%
Magnésium 38.88 mg 9%
Manganèse 0.59 mg 26%
Phosphore 213.29 mg 17%
Potassium 374.93 mg 8%
Sélénium 19.71 mcg 36%
Sodium 397.53 mg 17%
Zinc 1.2 mg 11%
autres
nutriment Quantité DV
Eau 134.989 g 0%
Cendres 2.15 g 0%