Your Recipe

Spaghetti Frittata

Ingrédient Quantité Calories
Épinards 85g 20kcal
Œuf cru entier 300g 429kcal
Ail 6g 9kcal
Basilic frais 1.26g 0kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 32g 130kcal
Oignons rouges, crus 125g 55kcal
Fromage, parmesan, râpé 22.5g 95kcal
Fromage, mozzarella, lait entier 225g 673kcal
Spaghetti, sec 115g 427kcal
Tomatoes, grape, raw 1.842g 0kcal

Recipe Instructions:

Ingredients
6 large eggs
1/4 cup grated Parmesan cheese
2 cups cooked spaghetti (about 4 oz. or 115g uncooked)
4 slices of bacon , cut into bite size pieces
1 small red onion , diced
2 cloves garlic , minced
3 oz. (85g) spinach , roughly chopped
1/4 cup black olives , sliced
1 cup mozzarella , grated
6 grape tomatoes , halved
1 tablespoon torn fresh basil leaves
salt and freshly ground black pepper , to taste

Instructions
In a large bowl, whisk together the eggs and Parmesan cheese until well blended. Season with salt and pepper to taste. Add the spaghetti and toss to combine everything. Set aside.
Preheat the oven to 375 degrees F. In a large, oven-proof skillet (such as cast iron) over medium heat, cook the bacon until crispy and set aside on paper towels to drain. You can save the fat to cook the rest of the ingredients or pour off the fat and start over with 1 tablespoon of olive oil.
Add the onion to the skillet and saute over medium heat for about 5 minutes, stirring often, until softened. Add the spinach and cook until just wilted, about 2 minutes. Add the garlic and saute until fragrant, about a minute.
Pour the egg/spaghetti mixture into the skillet and sprinkle evenly with the bacon pieces. Scatter the mozzarella, olives, tomatoes and basil on top. Lower the heat and let cook for 3 minutes to set the eggs on the bottom. Transfer the pan into the oven and bake for 15-20 minutes, until a knife inserted in the center comes out clean. Remove from the oven and allow to cool slightly. Cut into wedges and serve.

Valeurs nutritives
Taille des portions 152 g | ml
Quantité par portion 306
1281
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 7.4g 37%
Sodium 357mg 16%
Total des glucides 19g 7%
Fibres alimentaires 1.4g 5%
Sucre 2g
Protéine 20g 39%
Vitamine D 1.2mcg 6%
Calcium 275mg 21%
Fer 1.8mg 10%
Potassium 300mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 222.671 mcg 25%
Thiamine [B1] 0.063 mg 5%
Riboflavine [B2] 0.387 mg 30%
Niacine [B3] 0.519 mg 3%
Acide pantothénique [B5] 0.935 mg 19%
Vitamine B6 0.17 mg 10%
Cobalamine [B12] 1.377 mcg 0%
Floate [B9] 57.231 mcg 0%
Vitamine C 6.102 mg 7%
Vitamine D 1.15 mcg 6%
Vitamine E 0.933 mg 6%
Vitamine K 70.738 mcg 59%
Bétaïne 14.693 mg 0%
Choline 156.324 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 19 g 7%
Sugars 2 g 4%
Fibres alimentaires 1.4 g 5%
Carbohydrate 1.2 g 0%
Glucides nets 17g
acides aminés
nutriment Quantité DV
Alanine 0.777 g 0%
Arginine 0.767 g 0%
Acide aspartique 1.499 g 0%
Cystéine 0.241 g 0%
Acide glutamique 3.548 g 0%
Glycine 0.545 g 0%
Histidine 0.442 g 0%
Isoleucine 0.914 g 0%
Leucine 1.507 g 0%
Lysine 0.962 g 0%
Méthionine 0.438 g 0%
Phénylalanine 0.895 g 0%
Proline 1.482 g 0%
Sérine 0.924 g 0%
Thréonine 0.767 g 0%
Tryptophane 0.326 g 0%
Tyrosine 0.73 g 0%
Valine 1.097 g 0%
Minéraux
nutriment Quantité DV
Calcium 274.55 mg 21%
Cuivre 0.13 mg 15%
Fluorure 0.55 mcg 0%
Fer 1.79 mg 10%
Magnésium 39.52 mg 9%
Manganèse 0.38 mg 16%
Phosphore 318.57 mg 25%
Potassium 299.65 mg 6%
Sélénium 35.54 mcg 65%
Sodium 356.69 mg 16%
Zinc 2.36 mg 21%
autres
nutriment Quantité DV
Eau 94.391 g 0%
Cendres 2.678 g 0%