Your Recipe

Pečená Kachna / Husa (Roasted Duck or Goose)

Ingrédient Quantité Calories
Carottes 122g 50kcal
Céleri 128g 20kcal
Oignons 150g 60kcal
Viande et peau crues de canard 1800g 7272kcal
Bouillon de poulet 249g 665kcal
Ail 12g 18kcal
Huile végétale 27.6g 245kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole duck or goose, cleaned and giblets removed
• Salt and pepper, to taste
• 2 tablespoons vegetable oil or duck fat
• 1 onion, quartered
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, crushed
• 1 cup chicken broth or water
• Fresh herbs (rosemary, thyme, sage), for seasoning
Instructions:
• Preheat oven to 350°F (175°C).
• Pat duck or goose dry with paper towels. Season generously inside and out with salt and pepper.
• Heat vegetable oil or duck fat in a large oven-safe skillet or roasting pan over medium-high heat.
• Sear duck or goose, breast side down, until golden brown. Flip and sear the other side.
2. Add Aromatics and Roast:
• Scatter quartered onion, chopped carrots, chopped celery, and crushed garlic around the bird.
• Pour chicken broth or water into the pan. Add fresh herbs.
• Transfer skillet or roasting pan to the preheated oven.
• Roast for 2 to 2.5 hours, basting occasionally with pan juices, until the skin is crispy and the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
• Remove from oven and let rest for 15-20 minutes before carving.
• Serve with dumplings and cabbage on the side.

Valeurs nutritives
Taille des portions 415 g | ml
Quantité par portion 1388
5809
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 128g 165%
Gras saturés 42g 208%
Sodium 10130mg 440%
Total des glucides 13g 5%
Fibres alimentaires 1.4g 5%
Sucre 9.5g
Protéine 42g 84%
Vitamine D 2.1mcg 11%
Calcium 135mg 10%
Fer 7.8mg 43%
Potassium 920mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 324.477 mcg 36%
Thiamine [B1] 0.666 mg 55%
Riboflavine [B2] 0.841 mg 65%
Niacine [B3] 13.134 mg 82%
Acide pantothénique [B5] 3.253 mg 65%
Vitamine B6 0.71 mg 42%
Cobalamine [B12] 0.875 mcg 0%
Floate [B9] 68.633 mcg 0%
Vitamine C 13.192 mg 15%
Vitamine D 2.1 mcg 11%
Vitamine E 3.028 mg 20%
Vitamine K 30.992 mcg 26%
Bétaïne 13.028 mg 0%
Choline 145.814 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.1 g 5%
Sugars 9.5 g 19%
Fibres alimentaires 1.4 g 5%
Carbohydrate 13.1 g 0%
Glucides nets 3.5g
acides aminés
nutriment Quantité DV
Alanine 2.367 g 0%
Arginine 2.371 g 0%
Acide aspartique 3.402 g 0%
Cystéine 0.56 g 0%
Acide glutamique 5.301 g 0%
Glycine 2.808 g 0%
Histidine 0.865 g 0%
Isoleucine 1.639 g 0%
Leucine 2.74 g 0%
Lysine 2.778 g 0%
Méthionine 0.88 g 0%
Phénylalanine 1.404 g 0%
Proline 2.078 g 0%
Sérine 1.488 g 0%
Thréonine 1.464 g 0%
Tryptophane 0.441 g 0%
Tyrosine 1.201 g 0%
Valine 1.75 g 0%
Minéraux
nutriment Quantité DV
Calcium 135.22 mg 10%
Cuivre 0.75 mg 84%
Fluorure 1.78 mcg 0%
Fer 7.82 mg 43%
Magnésium 76.03 mg 18%
Manganèse 0.23 mg 10%
Phosphore 508.44 mg 41%
Potassium 920.29 mg 20%
Sélénium 49.33 mcg 90%
Sodium 10129.56 mg 440%
Zinc 4.26 mg 39%
autres
nutriment Quantité DV
Eau 208.202 g 0%
Cendres 22.935 g 0%