Your Recipe

Lemon Ginger Turmeric Wellness Shots

Ingrédient Quantité Calories
Citron 116g 34kcal
Oranges 140g 66kcal
Racine de gingembre 24g 19kcal
Curcuma moulu 24g 75kcal
Huile d'olive 3.5g 31kcal
Poivre noir moulu 0.29125g 1kcal

Recipe Instructions:

Ingredients
1 small orange (add 1-2 more oranges for added sweetness / omit and add another lemon for less sweetness!)
2 small lemons (add 1-2 more lemons for more acidity / reduce by half and add another orange for less acidity!)
24 g chopped fresh turmeric (peeling optional)
24 g chopped fresh ginger (peeling optional)
1/8 tsp fresh black pepper
1/4 tsp oil (such as extra virgin, optional / to help improve turmeric absorption)
Instructions
JUICER: To a juicer, add orange, lemon, turmeric, and ginger (depending on the juicer, you may need to peel the orange and lemon - our Hurom does recommend peeling before juicing, so that's what we did).
BLENDER: Add turmeric and ginger to a high-speed blender or small blender. We prefer the Nutribullet. Then add the juice of the orange and the lemons (this helps the mixture blend easier, and removes the pulp/rind). A juicing tool like this or this can help! Blend on high for 30 seconds.
Add a little water if it has trouble blending but you shouldn't need any. Then strain through a clean thin dish towel, small fine mesh strainer, or nut milk bag. Just be aware that turmeric can stain.
FOR SERVING: Divide between serving glasses and enjoy! For maximum benefits, enjoy immediately and top with fresh cracked black pepper. One commenter also recommended adding a little fat to improve turmeric absorption, such as olive oil!
FOR STORING: Store any leftovers covered in the refrigerator up to 24 hours (though best when fresh).
LEFTOVER PULP: You can compost any leftover pulp or freeze into an ice cube try and add to future smoothies. Or, refrigerate and use to steep in things like my Ginger Turmeric Tonic!
Notes
*Nutrition information is a rough estimate with fiber subtracted since the juicer strains the pulp.

Valeurs nutritives
Taille des portions 154 g | ml
Quantité par portion 113
471
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.5g 3%
Gras saturés 0.5g 3%
Sodium 6mg 0%
Total des glucides 24g 9%
Fibres alimentaires 6.3g 23%
Sucre 8.6g
Protéine 2.7g 5%
Vitamine D 0mcg 0%
Calcium 66mg 5%
Fer 7.1mg 40%
Potassium 508mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 8.319 mcg 1%
Thiamine [B1] 0.094 mg 8%
Riboflavine [B2] 0.062 mg 5%
Niacine [B3] 0.509 mg 3%
Acide pantothénique [B5] 0.377 mg 8%
Vitamine B6 0.121 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 31.125 mcg 0%
Vitamine C 68.664 mg 76%
Vitamine D 0 mcg 0%
Vitamine E 1.029 mg 7%
Vitamine K 2.912 mcg 2%
Bétaïne 1.179 mg 0%
Choline 18.22 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.9 g 9%
Sugars 8.6 g 17%
Fibres alimentaires 6.3 g 23%
Carbohydrate 23.9 g 0%
Glucides nets 15.3g
acides aminés
nutriment Quantité DV
Alanine 0.079 g 0%
Arginine 0.116 g 0%
Acide aspartique 0.33 g 0%
Cystéine 0.026 g 0%
Acide glutamique 0.224 g 0%
Glycine 0.128 g 0%
Histidine 0.034 g 0%
Isoleucine 0.081 g 0%
Leucine 0.124 g 0%
Lysine 0.086 g 0%
Méthionine 0.032 g 0%
Phénylalanine 0.091 g 0%
Proline 0.097 g 0%
Sérine 0.062 g 0%
Thréonine 0.055 g 0%
Tryptophane 0.028 g 0%
Tyrosine 0.053 g 0%
Valine 0.117 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.82 mg 5%
Cuivre 0.24 mg 26%
Fluorure 0.05 mcg 0%
Fer 7.11 mg 40%
Magnésium 42.01 mg 10%
Manganèse 2.46 mg 107%
Phosphore 59.27 mg 5%
Potassium 508.09 mg 11%
Sélénium 1.42 mcg 3%
Sodium 6.02 mg 0%
Zinc 0.67 mg 6%
autres
nutriment Quantité DV
Eau 123.38 g 0%
Cendres 1.278 g 0%