Your Recipe

Holubtsi (Cabbage Rolls)

Ingrédient Quantité Calories
Chou 1248g 312kcal
Oignons 150g 60kcal
Riz blanc à long grain cru 200g 730kcal
Viande de bœuf hachée 70% de viande maigre 30% de graisse 450g 1494kcal
Ail 6g 9kcal
Bouillon de viande 240g 0kcal
Sauce tomate, en conserve, sans sel ajouté 400g 96kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 large head of cabbage
• 1 lb ground meat (beef, pork, or a mixture)
• 1 cup rice, cooked
• 1 onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 can (14 oz) tomato sauce
• 1 cup beef broth
• Sour cream for serving
Instructions:
1. Bring a large pot of salted water to a boil.
2. Carefully remove cabbage leaves, blanch them in boiling water until soft and pliable, then drain and set aside.
3. In a bowl, combine ground meat, cooked rice, chopped onion, minced garlic, salt, and pepper.
4. Place a spoonful of meat mixture onto each cabbage leaf, roll up tightly, tucking in the sides as you go.
5. In a large pot or Dutch oven, arrange cabbage rolls seam side down.
6. Mix tomato sauce and beef broth, pour over cabbage rolls.
7. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours until cabbage rolls are tender and cooked through.
8. Serve hot with sour cream.

Valeurs nutritives
Taille des portions 674 g | ml
Quantité par portion 675
2825
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 45%
Gras saturés 14g 70%
Sodium 146mg 6%
Total des glucides 67g 24%
Fibres alimentaires 11g 38%
Sucre 15g
Protéine 26g 51%
Vitamine D 0.1mcg 1%
Calcium 191mg 15%
Fer 6.5mg 36%
Potassium 1191mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 42.1 mcg 5%
Thiamine [B1] 0.572 mg 48%
Riboflavine [B2] 0.396 mg 30%
Niacine [B3] 7.676 mg 48%
Acide pantothénique [B5] 1.977 mg 40%
Vitamine B6 0.943 mg 55%
Cobalamine [B12] 2.329 mcg 0%
Floate [B9] 353.955 mcg 0%
Vitamine C 124.435 mg 138%
Vitamine D 0.113 mcg 1%
Vitamine E 2.163 mg 14%
Vitamine K 243.408 mcg 203%
Bétaïne 11.648 mg 0%
Choline 101.47 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 67.4 g 24%
Sugars 15.2 g 30%
Fibres alimentaires 10.6 g 38%
Carbohydrate 62 g 0%
Glucides nets 52.1g
acides aminés
nutriment Quantité DV
Alanine 1.395 g 0%
Arginine 1.657 g 0%
Acide aspartique 2.392 g 0%
Cystéine 0.289 g 0%
Acide glutamique 4.725 g 0%
Glycine 1.389 g 0%
Histidine 0.704 g 0%
Isoleucine 0.994 g 0%
Leucine 1.728 g 0%
Lysine 1.659 g 0%
Méthionine 0.546 g 0%
Phénylalanine 0.967 g 0%
Proline 1.167 g 0%
Sérine 1.044 g 0%
Thréonine 0.908 g 0%
Tryptophane 0.173 g 0%
Tyrosine 0.699 g 0%
Valine 1.179 g 0%
Minéraux
nutriment Quantité DV
Calcium 191.14 mg 15%
Cuivre 0.37 mg 41%
Fluorure 38.43 mcg 0%
Fer 6.53 mg 36%
Magnésium 84.82 mg 20%
Manganèse 1.24 mg 54%
Phosphore 327.29 mg 26%
Potassium 1190.92 mg 25%
Sélénium 24.67 mcg 45%
Sodium 145.67 mg 6%
Zinc 5.42 mg 49%
autres
nutriment Quantité DV
Eau 480.094 g 0%
Cendres 5.178 g 0%