Your Recipe

Lentil, barley and mushroom soup

Ingrédient Quantité Calories
Poireaux 644g 393kcal
Tomates 820g 148kcal
Orge perlé cuit 51.81g 64kcal
Champignons blancs 250g 55kcal
Huile d'olive 28g 248kcal
Lentilles roses ou rouges, crues 142.5g 510kcal

Recipe Instructions:

Ingredients
2 tbsp olive oil

2 medium leeks, trimmed, halved, washed, thinly sliced

250g button mushrooms, thinly sliced

2 x 410g cans chopped tomatoes (with basil and garlic)

3/4 cup red lentils

1/3 cup pearl barley

Method
Step 1
Heat oil in a large saucepan over medium-high heat. Add leek and mushroom. Cook, stirring, for 3 to 4 minutes or until softened.
Step 2
Add tomato, lentils, barley and 5 cups cold water. Season with salt and pepper. Cover. Bring to the boil. Reduce heat to low. Simmer for 35 to 40 minutes or until barley is tender. Ladle into bowls. Serve.

Valeurs nutritives
Taille des portions 484 g | ml
Quantité par portion 354
1482
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.9g 11%
Gras saturés 1.3g 6%
Sodium 49mg 2%
Total des glucides 59g 21%
Fibres alimentaires 10g 37%
Sucre 13g
Protéine 15g 30%
Vitamine D 0.1mcg 1%
Calcium 136mg 10%
Fer 7.1mg 39%
Potassium 1224mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 220.799 mcg 25%
Thiamine [B1] 0.416 mg 35%
Riboflavine [B2] 0.384 mg 30%
Niacine [B3] 4.916 mg 31%
Acide pantothénique [B5] 1.485 mg 30%
Vitamine B6 0.763 mg 45%
Cobalamine [B12] 0.025 mcg 0%
Floate [B9] 219.162 mcg 0%
Vitamine C 49.323 mg 55%
Vitamine D 0.125 mcg 1%
Vitamine E 3.604 mg 24%
Vitamine K 96.808 mcg 81%
Bétaïne 5.882 mg 0%
Choline 41.599 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 59 g 21%
Sugars 12.9 g 26%
Fibres alimentaires 10.3 g 37%
Carbohydrate 36.5 g 0%
Glucides nets 46.1g
acides aminés
nutriment Quantité DV
Alanine 0.681 g 0%
Arginine 0.919 g 0%
Acide aspartique 1.625 g 0%
Cystéine 0.189 g 0%
Acide glutamique 2.916 g 0%
Glycine 0.579 g 0%
Histidine 0.361 g 0%
Isoleucine 0.563 g 0%
Leucine 0.945 g 0%
Lysine 0.879 g 0%
Méthionine 0.142 g 0%
Phénylalanine 0.652 g 0%
Proline 0.591 g 0%
Sérine 0.682 g 0%
Thréonine 0.552 g 0%
Tryptophane 0.138 g 0%
Tyrosine 0.368 g 0%
Valine 0.727 g 0%
Minéraux
nutriment Quantité DV
Calcium 135.96 mg 10%
Cuivre 0.99 mg 110%
Fluorure 4.72 mcg 0%
Fer 7.09 mg 39%
Magnésium 97.12 mg 23%
Manganèse 1.68 mg 73%
Phosphore 271.03 mg 22%
Potassium 1224.49 mg 26%
Sélénium 8.54 mcg 16%
Sodium 48.6 mg 2%
Zinc 2.26 mg 21%
autres
nutriment Quantité DV
Eau 396.865 g 0%
Cendres 5.407 g 0%