Your Recipe

Chicken or Vegetable Jambalaya

Ingrédient Quantité Calories
Oignons 150g 60kcal
Tomates 400g 72kcal
Chicken broiler, raw, meat only boneless breast 544g 653kcal
Riz blanc à long grain cru 185g 675kcal
Bouillon de poulet 480g 1282kcal
Ail 6g 9kcal
Huile d'olive 30g 265kcal
Cajun seasoning 7g 0kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 chicken breasts or 2 cups mixed vegetables (celery, bell peppers, tomatoes)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup rice
• 2 cups chicken or vegetable broth
• 1 can diced tomatoes
• 1 tablespoon Cajun seasoning
• 2 tablespoons olive oil
Instructions:
1. Heat olive oil in a large pot over medium heat. Add chicken or vegetables, onion, and garlic. Cook until chicken is done or vegetables are tender.
2. Add rice, broth, diced tomatoes, and Cajun seasoning. Bring to a boil, then reduce heat and simmer until rice is cooked and liquid is absorbed.
3. Serve hot.

Valeurs nutritives
Taille des portions 451 g | ml
Quantité par portion 754
3155
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 5.9g 30%
Sodium 28720mg 1249%
Total des glucides 66g 24%
Fibres alimentaires 2.5g 9%
Sucre 25g
Protéine 55g 111%
Vitamine D 0mcg 0%
Calcium 266mg 20%
Fer 4.1mg 23%
Potassium 1176mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 54.24 mcg 6%
Thiamine [B1] 0.571 mg 48%
Riboflavine [B2] 0.81 mg 62%
Niacine [B3] 18.595 mg 116%
Acide pantothénique [B5] 3.366 mg 67%
Vitamine B6 1.442 mg 85%
Cobalamine [B12] 0.646 mcg 0%
Floate [B9] 251.798 mcg 0%
Vitamine C 18.263 mg 20%
Vitamine D 0 mcg 0%
Vitamine E 2.993 mg 20%
Vitamine K 24.061 mcg 20%
Bétaïne 9.565 mg 0%
Choline 261.697 mg 48%
Carbohydrates
nutriment Quantité DV
Total des glucides 66.4 g 24%
Sugars 25.2 g 50%
Fibres alimentaires 2.5 g 9%
Carbohydrate 66.4 g 0%
Glucides nets 41.3g
acides aminés
nutriment Quantité DV
Alanine 2.014 g 0%
Arginine 2.413 g 0%
Acide aspartique 3.364 g 0%
Cystéine 0.4 g 0%
Acide glutamique 5.715 g 0%
Glycine 1.536 g 0%
Histidine 1.24 g 0%
Isoleucine 1.67 g 0%
Leucine 2.842 g 0%
Lysine 3.107 g 0%
Méthionine 0.881 g 0%
Phénylalanine 1.45 g 0%
Proline 1.148 g 0%
Sérine 1.377 g 0%
Thréonine 1.527 g 0%
Tryptophane 0.436 g 0%
Tyrosine 1.232 g 0%
Valine 1.816 g 0%
Minéraux
nutriment Quantité DV
Calcium 265.57 mg 20%
Cuivre 0.24 mg 26%
Fluorure 2.71 mcg 0%
Fer 4.15 mg 23%
Magnésium 131.97 mg 31%
Manganèse 0.89 mg 39%
Phosphore 579.24 mg 46%
Potassium 1176.07 mg 25%
Sélénium 71.99 mcg 131%
Sodium 28720.42 mg 1249%
Zinc 1.79 mg 16%
autres
nutriment Quantité DV
Eau 237.398 g 0%
Cendres 62.027 g 0%