Your Recipe

Vegetarian Paella

Ingrédient Quantité Calories
Carottes 122g 50kcal
Pois verts 150g 122kcal
Oignons 110g 44kcal
Persil 15g 5kcal
Poivron rouge 10g 3kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Paprika 1.6g 5kcal
Safran 0.1g 0kcal
Bouillon de légumes 1100g 55kcal
Tomates cerises, crues 150g 27kcal
Artichauts, (globe ou français), cuits, bouillis, égouttés, avec du sel 396.89g 202kcal

Recipe Instructions:

Ingredients
2 tablespoons extra virgin olive oil
1 onion - diced
1 red bell pepper - washed and chopped into ribbons
2 carrots - chopped into cubes
2 garlic cloves
150 g cherry tomatoes - halved
150 g spinach - chopped
150 g green peas - fresh or frozen
1 can/jar (14 oz) artichoke hearts in water - drained and quartered
70 g black olives - (Kalamata olives work great)
1/2 teaspoon - smoked paprika optional
1 teaspoon - saffron threads
300 g - Spanish rice
1100 ml vegetable broth - hot
15 g fresh flat-leaf parsley - chopped
Salt - to taste
lemon wedges - to serve
Instructions

1. Heath the vegetable broth.
2.If using saffron threads, soak the saffron in a small bowl with 4 tablespoons of broth and let it sit for 10 minutes to steep.
3. Add some olive oil to a large skillet on medium heat. Add the onion and garlic and sauté until the onion is translucent.
4.At this point, add bell peppers, carrots, and sauté for 3 to 5 minutes—season with a bit of salt. Then add the frozen peas, olives, spinach, and finally rice. Mix and stir well, cook the rice for a couple of minutes, then add the saffron.
5.Pour 3 1/2 cups of hot broth slowly in the pan, making sure it’s evenly distributed. Bring to the boil and then reduce the heat to medium and let it cook uncovered. Top with the artichokes. Never stir the rice.
6.Let the vegetable paella cook for 15-18 minutes. After 10 minutes, check the rice. If needed, add more broth, 1/3 cup at a time. Increase the heat during the last couple of minutes to create a crispy bottom.
7.Remove the pan from the heat, top with some cherry tomatoes, and cover it with a lid or tin foil and let the paella rest for 5-10 minutes (note 7).
8.Garnish with the fresh chopped parsley and lemon wedges before serving.

Valeurs nutritives
Taille des portions 522 g | ml
Quantité par portion 192
805
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8g 10%
Gras saturés 1.2g 6%
Sodium 1136mg 49%
Total des glucides 27g 10%
Fibres alimentaires 9.7g 35%
Sucre 8.4g
Protéine 6.8g 14%
Vitamine D 0mcg 0%
Calcium 68mg 5%
Fer 2mg 11%
Potassium 696mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 348.238 mcg 39%
Thiamine [B1] 0.268 mg 22%
Riboflavine [B2] 0.243 mg 19%
Niacine [B3] 2.867 mg 18%
Acide pantothénique [B5] 0.596 mg 12%
Vitamine B6 0.306 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 136.442 mcg 0%
Vitamine C 41.094 mg 46%
Vitamine D 0 mcg 0%
Vitamine E 1.84 mg 12%
Vitamine K 99.192 mcg 83%
Bétaïne 0.423 mg 0%
Choline 53.677 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.4 g 10%
Sugars 8.4 g 17%
Fibres alimentaires 9.7 g 35%
Carbohydrate 12.1 g 0%
Glucides nets 19g
acides aminés
nutriment Quantité DV
Alanine 0.153 g 0%
Arginine 0.243 g 0%
Acide aspartique 0.356 g 0%
Cystéine 0.045 g 0%
Acide glutamique 0.658 g 0%
Glycine 0.11 g 0%
Histidine 0.067 g 0%
Isoleucine 0.118 g 0%
Leucine 0.185 g 0%
Lysine 0.185 g 0%
Méthionine 0.044 g 0%
Phénylalanine 0.122 g 0%
Proline 0.109 g 0%
Sérine 0.112 g 0%
Thréonine 0.16 g 0%
Tryptophane 0.027 g 0%
Tyrosine 0.082 g 0%
Valine 0.136 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.68 mg 5%
Cuivre 0.28 mg 31%
Fluorure 2.14 mcg 0%
Fer 1.97 mg 11%
Magnésium 70.66 mg 17%
Manganèse 0.56 mg 24%
Phosphore 155.27 mg 12%
Potassium 695.84 mg 15%
Sélénium 1.29 mcg 2%
Sodium 1136.5 mg 49%
Zinc 1.21 mg 11%
autres
nutriment Quantité DV
Eau 475.911 g 0%
Cendres 4.297 g 0%