Your Recipe

Black Pepper Tofu and Asparagus

Ingrédient Quantité Calories
Asperges 453.59g 91kcal
Sucre blanc 12g 46kcal
Racine de gingembre 28.3g 23kcal
Ail 6g 9kcal
Huile d'olive 42g 371kcal
Poivre noir 7g 18kcal
Amidon de maïs 10g 38kcal
Sauce soja à base de soja et de blé (Shoyu) 88.3g 47kcal
Sel, casher 3.5g 0kcal
Tofu, extra ferme, préparé avec du nigari 397g 330kcal
Riz, vin 4.79g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 servings
1 14-oz. package firm or extra-firm tofu, drained
1 Tbsp. black peppercorns
2 garlic cloves
1 1½" piece ginger, peeled
1 Tbsp. cornstarch
½ tsp. kosher salt
3 Tbsp. extra-virgin olive oil
1 lb. asparagus, trimmed, cut into 1½" pieces
⅓ cup soy sauce
1 Tbsp. sugar
1 tsp. unseasoned rice vinegar
Cooked white or brown rice (for serving)
Preparation
Step 1
Wrap tofu in a clean kitchen towel and place in a shallow baking dish or on a rimmed baking sheet. Weigh down with a
heavy object (a cast-iron skillet topped with a couple of heavy cans works well). Let sit at least 15 minutes and up to 1
hour (go the full time if you can).
Step 2
Meanwhile, coarsely crack peppercorns in a spice mill or with a mortar and pestle (you can use a chef’s knife or a very
heavy object, although be prepared for some peppercorns to fly!); set aside. Finely grate garlic and ginger into a smallbowl; set aside.
Step 3
Unwrap tofu and cut into 1" cubes. Transfer tofu to a medium bowl. Add cornstarch and salt and toss gently to coat tofu.
Step 4
Heat oil in a large nonstick skillet over medium-high. Arrange tofu in skillet in a single layer and cook, turning
occasionally, until golden brown and crisp all over, 6–8 minutes. Using tongs or a slotted spoon, transfer to a large plate
or baking sheet.
Step 5
Reduce heat to medium and add reserved cracked pepper to skillet. Cook, stirring often, until very fragrant, about 2
minutes, then add asparagus and cook, stirring often, until bright green, about 1 minute. Add reserved garlic and ginger
and cook, stirring constantly, until fragrant, about 1 minute.
Step 6
Return tofu to pan and gently toss to combine. Increase heat to medium-high, add soy sauce and sugar, and cook,
tossing occasionally, until sauce thickens slightly, about 3 minutes. Remove from heat and add vinegar. Taste and add
more salt and/or vinegar if needed.
Step 7
To serve, divide rice among plates and top with tofu mixture.

Valeurs nutritives
Taille des portions 526 g | ml
Quantité par portion 489
2046
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 4.9g 25%
Sodium 3130mg 136%
Total des glucides 30g 11%
Fibres alimentaires 8.4g 30%
Sucre 12g
Protéine 29g 58%
Vitamine D 0mcg 0%
Calcium 652mg 50%
Fer 10mg 56%
Potassium 1027mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 87.127 mcg 10%
Thiamine [B1] 0.447 mg 37%
Riboflavine [B2] 0.503 mg 39%
Niacine [B3] 3.833 mg 24%
Acide pantothénique [B5] 2.523 mg 50%
Vitamine B6 0.506 mg 30%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 144.221 mcg 0%
Vitamine C 14.344 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 5.682 mg 38%
Vitamine K 118.341 mcg 99%
Bétaïne 14.85 mg 0%
Choline 115.121 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.7 g 11%
Sugars 12.1 g 24%
Fibres alimentaires 8.4 g 30%
Carbohydrate 20.5 g 0%
Glucides nets 17.6g
acides aminés
nutriment Quantité DV
Alanine 1.309 g 0%
Arginine 2.015 g 0%
Acide aspartique 3.898 g 0%
Cystéine 0.196 g 0%
Acide glutamique 5.094 g 0%
Glycine 1.087 g 0%
Histidine 0.696 g 0%
Isoleucine 1.31 g 0%
Leucine 2.18 g 0%
Lysine 1.442 g 0%
Méthionine 0.363 g 0%
Phénylalanine 1.311 g 0%
Proline 1.681 g 0%
Sérine 1.602 g 0%
Thréonine 1.228 g 0%
Tryptophane 0.377 g 0%
Tyrosine 1.052 g 0%
Valine 1.445 g 0%
Minéraux
nutriment Quantité DV
Calcium 652.46 mg 50%
Cuivre 0.94 mg 104%
Fluorure 1.2 mcg 0%
Fer 10.17 mg 56%
Magnésium 147.01 mg 35%
Manganèse 2.66 mg 116%
Phosphore 427.28 mg 34%
Potassium 1026.57 mg 22%
Sélénium 32.15 mcg 58%
Sodium 3129.99 mg 136%
Zinc 3.86 mg 35%
autres
nutriment Quantité DV
Eau 421.887 g 0%
Cendres 10.887 g 0%