Your Recipe

Roasted Butternut Squash Soup

Ingrédient Quantité Calories
Échalotes 84.5g 61kcal
Beurre sans sel 28.4g 204kcal
Sirop d'érable 6.6g 17kcal
Ail 16g 24kcal
Sel de table 5.69g 0kcal
Huile d'olive 14g 124kcal
Noix de muscade moulue 1.18g 6kcal
Courge, hiver, butternut, crue 205g 92kcal
Bouillon de légumes 980g 49kcal

Recipe Instructions:

INGREDIENTS
1 large butternut squash (about 3 pounds), halved vertically* and seeds removed
1 tablespoon olive oil, plus more for drizzling
1/2 cup chopped shallot (about 1 large shallot bulb)
1 teaspoon salt
4 garlic cloves, pressed or minced
1 teaspoon maple syrup
1/8 teaspoon ground nutmeg
Freshly ground black pepper, to taste
3 to 4 cups (24 to 32 ounces) vegetable broth
1 to 2 tablespoons butter, to taste

INSTRUCTIONS
Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash on the pan and drizzle each half with just enough olive oil to lightly coat the squash on the inside (about 1/2 teaspoon each). Rub the oil over the inside of the squash and sprinkle it with salt and pepper.
Turn the squash face down and roast until it is tender and completely cooked through, about 40 to 50 minutes (don’t worry if the skin or flesh browns—that’s good for flavor). Set the squash aside until it’s cool enough to handle, about 10 minutes.
Meanwhile, in a large soup pot, warm 1 tablespoon olive oil over medium heat until shimmering (if your blender has a soup preset, use a medium skillet to minimize dishes.) Add the chopped shallot and 1 teaspoon salt. Cook, stirring often, until the shallot has softened and is starting to turn golden on the edges, about 3 to 4 minutes. Add the garlic and cook until fragrant, about 1 minute, stirring frequently. Transfer the contents to your stand blender (see notes on how to use an immersion blender instead).
Use a large spoon to scoop the butternut squash flesh into your blender. Discard the tough skin. Add the maple syrup, nutmeg and a few twists of freshly ground black pepper to the blender. Pour in 3 cups vegetable broth, being careful not to fill the container past the maximum fill line (you can work in batches if necessary, and stir in any remaining broth later).
Securely fasten the lid. Blend on high (or select the soup preset, if available), being careful to avoid hot steam escaping from the lid. Stop once your soup is ultra creamy and warmed through.
If you would like to thin out your soup a bit more, stir in the remaining cup of broth. Add 1 to 2 tablespoons butter or olive oil, to taste, and blend well. Taste and stir in more salt and pepper, if necessary.
If your soup is piping hot from the blending process, you can pour it into serving bowls. If not, pour it back into your soup pot and warm the soup over medium heat, stirring often, until it’s nice and steamy. I like to top individual bowls with some extra black pepper.

Valeurs nutritives
Taille des portions 335 g | ml
Quantité par portion 144
603
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.6g 12%
Gras saturés 6.4g 32%
Sodium 1283mg 56%
Total des glucides 14g 5%
Fibres alimentaires 1.8g 7%
Sucre 5.2g
Protéine 5.5g 11%
Vitamine D 0mcg 0%
Calcium 51mg 4%
Fer 0.9mg 5%
Potassium 320mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 350.629 mcg 39%
Thiamine [B1] 0.131 mg 11%
Riboflavine [B2] 0.096 mg 7%
Niacine [B3] 0.963 mg 6%
Acide pantothénique [B5] 0.446 mg 9%
Vitamine B6 0.219 mg 13%
Cobalamine [B12] 0.012 mcg 0%
Floate [B9] 21.577 mcg 0%
Vitamine C 14.689 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 1.418 mg 9%
Vitamine K 5.12 mcg 4%
Bétaïne 0.004 mg 0%
Choline 5.448 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.4 g 5%
Sugars 5.2 g 10%
Fibres alimentaires 1.8 g 7%
Carbohydrate 6.1 g 0%
Glucides nets 9.2g
acides aminés
nutriment Quantité DV
Alanine 0.053 g 0%
Arginine 0.094 g 0%
Acide aspartique 0.128 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.244 g 0%
Glycine 0.054 g 0%
Histidine 0.025 g 0%
Isoleucine 0.055 g 0%
Leucine 0.079 g 0%
Lysine 0.061 g 0%
Méthionine 0.016 g 0%
Phénylalanine 0.047 g 0%
Proline 0.063 g 0%
Sérine 0.055 g 0%
Thréonine 0.045 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.039 g 0%
Valine 0.061 g 0%
Minéraux
nutriment Quantité DV
Calcium 51.31 mg 4%
Cuivre 0.1 mg 11%
Fluorure 0.23 mcg 0%
Fer 0.86 mg 5%
Magnésium 26.35 mg 6%
Manganèse 0.31 mg 13%
Phosphore 45.42 mg 4%
Potassium 319.93 mg 7%
Sélénium 1.16 mcg 2%
Sodium 1282.89 mg 56%
Zinc 0.31 mg 3%
autres
nutriment Quantité DV
Eau 305.286 g 0%
Cendres 3.819 g 0%