Your Recipe

Roasted Cauliflower \'Steaks\'

Ingrédient Quantité Calories
Chou-fleur 588g 147kcal
Huile d'olive 28g 248kcal
Poudre d'ail 0.775g 3kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 head cauliflower, trimmed

2 tablespoons extra-virgin olive oil, or more to taste

¼ teaspoon garlic powder, or to taste (Optional)

salt and ground black pepper to taste

Directions
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.

Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.

Valeurs nutritives
Taille des portions 154 g | ml
Quantité par portion 99
415
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.4g 10%
Gras saturés 1g 5%
Sodium 44mg 2%
Total des glucides 7.9g 3%
Fibres alimentaires 3.5g 13%
Sucre 2.8g
Protéine 2.8g 6%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 0.7mg 4%
Potassium 442mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.074 mg 6%
Riboflavine [B2] 0.088 mg 7%
Niacine [B3] 0.747 mg 5%
Acide pantothénique [B5] 0.982 mg 20%
Vitamine B6 0.274 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 83.881 mcg 0%
Vitamine C 70.856 mg 79%
Vitamine D 0 mcg 0%
Vitamine E 1.127 mg 8%
Vitamine K 27 mcg 22%
Bétaïne 0.019 mg 0%
Choline 0.152 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.9 g 3%
Sugars 2.8 g 6%
Fibres alimentaires 3.5 g 13%
Carbohydrate 7.9 g 0%
Glucides nets 5.1g
acides aminés
nutriment Quantité DV
Alanine 0.171 g 0%
Arginine 0.133 g 0%
Acide aspartique 0.264 g 0%
Cystéine 0.03 g 0%
Acide glutamique 0.385 g 0%
Glycine 0.105 g 0%
Histidine 0.083 g 0%
Isoleucine 0.105 g 0%
Leucine 0.157 g 0%
Lysine 0.32 g 0%
Méthionine 0.03 g 0%
Phénylalanine 0.097 g 0%
Proline 0.107 g 0%
Sérine 0.127 g 0%
Thréonine 0.112 g 0%
Tryptophane 0.03 g 0%
Tyrosine 0.076 g 0%
Valine 0.185 g 0%
Minéraux
nutriment Quantité DV
Calcium 32.56 mg 3%
Cuivre 0.06 mg 7%
Fluorure 1.47 mcg 0%
Fer 0.67 mg 4%
Magnésium 22.2 mg 5%
Manganèse 0.23 mg 10%
Phosphore 65.48 mg 5%
Potassium 441.91 mg 9%
Sélénium 0.93 mcg 2%
Sodium 44.36 mg 2%
Zinc 0.4 mg 4%
autres
nutriment Quantité DV
Eau 135.355 g 0%
Cendres 1.124 g 0%