Your Recipe

Faux fizz

Ingrédient Quantité Calories
Abricots secs 28g 67kcal
Poires 25g 14kcal
Miel 25g 76kcal
Romarin frais 1.3g 2kcal
Vinaigre de cidre 10g 2kcal
Zeste de citron 1.5g 1kcal
Sucres granulés 75g 290kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tsp cider vinegar
sparkling water, to top up

For the base syrup
1 sliced pear
4 dried apricots
75g golden caster sugar
25g honey
1 sprig rosemary, plus extra to garnish (optional)
1 strip lemon zest

Method
STEP 1
To make the base syrup, put the sliced pear, dried apricots, golden caster sugar, honey, sprig of rosemary and a strip of lemon zest in a saucepan with 100ml water. Heat for 10 mins or until the sugar has dissolved and the pear is very soft, then leave to cool completely.

STEP 2
Strain the syrup into a jug, add the apple cider vinegar and chill in the fridge for at least 30 mins. Pour about 25ml of the syrup into a champagne flute and top with cold sparkling water. Garnish with a rosemary sprig, if you like.

Valeurs nutritives
Taille des portions 55 g | ml
Quantité par portion 151
631
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 1.9mg 0%
Total des glucides 39g 14%
Fibres alimentaires 1.1g 4%
Sucre 38g
Protéine 0.4g 1%
Vitamine D 0mcg 0%
Calcium 8.9mg 1%
Fer 0.4mg 2%
Potassium 129mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 17.531 mcg 2%
Thiamine [B1] 0.003 mg 0%
Riboflavine [B2] 0.018 mg 1%
Niacine [B3] 0.271 mg 2%
Acide pantothénique [B5] 0.063 mg 1%
Vitamine B6 0.02 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 2.221 mcg 0%
Vitamine C 1.233 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.415 mg 3%
Vitamine K 0.656 mcg 1%
Bétaïne 0.142 mg 0%
Choline 1.948 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.2 g 14%
Sugars 37.6 g 75%
Fibres alimentaires 1.1 g 4%
Carbohydrate 14.1 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 0.013 g 0%
Arginine 0.008 g 0%
Acide aspartique 0.1 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.023 g 0%
Glycine 0.009 g 0%
Histidine 0.005 g 0%
Isoleucine 0.008 g 0%
Leucine 0.013 g 0%
Lysine 0.01 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.008 g 0%
Proline 0.086 g 0%
Sérine 0.01 g 0%
Thréonine 0.009 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.005 g 0%
Valine 0.01 g 0%
Minéraux
nutriment Quantité DV
Calcium 8.91 mg 1%
Cuivre 0.05 mg 5%
Fluorure 0.77 mcg 0%
Fer 0.35 mg 2%
Magnésium 4.37 mg 1%
Manganèse 0.05 mg 2%
Phosphore 8.57 mg 1%
Potassium 129.08 mg 3%
Sélénium 0.44 mcg 1%
Sodium 1.91 mg 0%
Zinc 0.07 mg 1%
autres
nutriment Quantité DV
Eau 15.138 g 0%
Cendres 0.345 g 0%