Your Recipe

Orecchiette with Spicy Sausage and Ramps

Ingrédient Quantité Calories
Poireaux 227g 138kcal
Pâtes sèches 454g 1684kcal
Huile d'olive 28g 248kcal
Saucisse, italienne, porc, douce, crue 680.388g 1973kcal

Recipe Tags:

Food

Recipe Instructions:

Kosher salt
2 tablespoons olive oil
1 1/2 pounds hot Italian sausage, bulk or removed from casings
1/2 pound ramps (you can use young leeks if you don't have access to ramps), cleaned and trimmed of roots
1 pound orecchiette or other short pasta

Directions
Bring a large pot of heavily salted water to a boil. Heat the olive oil in a large skillet over medium heat. Add the sausage and brown for about 5 minutes, breaking it up with a spoon as it cooks.
Meanwhile, slice the bulb end (white parts) of the ramps finely and roughly chop the leaves, keeping the two separate. Add the bulbs to the pan and cook, stirring frequently, for 2 to 3 minutes, until they soften and start to brown. Add the leaves and cook for another minute, until just wilted. Turn off the heat and set aside (you can hold this for up to an hour, reheating before you add the pasta).
Add the pasta to the boiling water and cook until just al dente, following the package directions. Reserve 1 cup of the cooking water and drain the pasta well. Add it to the sausage and ramps over medium heat. Stir through, adding some of the cooking liquid if the pasta looks dry. Serve immediately.

Valeurs nutritives
Taille des portions 174 g | ml
Quantité par portion 505
2115
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 8g 40%
Sodium 488mg 21%
Total des glucides 49g 18%
Fibres alimentaires 2.3g 8%
Sucre 3.6g
Protéine 20g 39%
Vitamine D 0mcg 0%
Calcium 39mg 3%
Fer 4mg 22%
Potassium 357mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 23.551 mcg 3%
Thiamine [B1] 0.523 mg 44%
Riboflavine [B2] 0.431 mg 33%
Niacine [B3] 9.119 mg 57%
Acide pantothénique [B5] 0.284 mg 6%
Vitamine B6 0.147 mg 9%
Cobalamine [B12] 0.85 mcg 0%
Floate [B9] 240.053 mcg 0%
Vitamine C 3.405 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0.827 mg 6%
Vitamine K 15.5 mcg 13%
Bétaïne 80.589 mg 0%
Choline 11.275 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.9 g 18%
Sugars 3.6 g 7%
Fibres alimentaires 2.3 g 8%
Carbohydrate 46.4 g 0%
Glucides nets 45.3g
acides aminés
nutriment Quantité DV
Alanine 0.27 g 0%
Arginine 0.291 g 0%
Acide aspartique 0.394 g 0%
Cystéine 0.152 g 0%
Acide glutamique 2.672 g 0%
Glycine 0.27 g 0%
Histidine 0.176 g 0%
Isoleucine 0.305 g 0%
Leucine 0.588 g 0%
Lysine 0.191 g 0%
Méthionine 0.089 g 0%
Phénylalanine 0.395 g 0%
Proline 0.909 g 0%
Sérine 0.376 g 0%
Thréonine 0.28 g 0%
Tryptophane 0.108 g 0%
Tyrosine 0.15 g 0%
Valine 0.35 g 0%
Minéraux
nutriment Quantité DV
Calcium 38.9 mg 3%
Cuivre 0.25 mg 28%
Fluorure 10.22 mcg 0%
Fer 3.99 mg 22%
Magnésium 51.63 mg 12%
Manganèse 0.68 mg 30%
Phosphore 224.35 mg 18%
Potassium 357.11 mg 8%
Sélénium 45.76 mcg 83%
Sodium 487.97 mg 21%
Zinc 2.46 mg 22%
autres
nutriment Quantité DV
Eau 77.137 g 0%
Cendres 2.856 g 0%