Your Recipe

Oven-roasted sweet potatoes

Ingrédient Quantité Calories
Patates douces 1200g 1032kcal
Huile d'olive 28g 248kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 sweet potatoes (about 1.2kg), peeled
2 tbsp olive oil
sliced red onions, unpeeled garlic cloves, thyme sprigs or other veg or herbs of your choice (optional)

Method
STEP 1
Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.

STEP 2
Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.

Valeurs nutritives
Taille des portions 307 g | ml
Quantité par portion 320
1338
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.2g 9%
Gras saturés 1g 5%
Sodium 165mg 7%
Total des glucides 60g 22%
Fibres alimentaires 9g 32%
Sucre 13g
Protéine 4.8g 10%
Vitamine D 0mcg 0%
Calcium 90mg 7%
Fer 1.9mg 10%
Potassium 1011mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 2127 mcg 236%
Thiamine [B1] 0.234 mg 20%
Riboflavine [B2] 0.183 mg 14%
Niacine [B3] 1.671 mg 10%
Acide pantothénique [B5] 2.4 mg 48%
Vitamine B6 0.627 mg 37%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 33 mcg 0%
Vitamine C 7.2 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 1.788 mg 12%
Vitamine K 9.614 mcg 8%
Bétaïne 0.007 mg 0%
Choline 36.921 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 60.3 g 22%
Sugars 12.5 g 25%
Fibres alimentaires 9 g 32%
Carbohydrate 60.3 g 0%
Glucides nets 47.8g
acides aminés
nutriment Quantité DV
Alanine 0.231 g 0%
Arginine 0.165 g 0%
Acide aspartique 1.146 g 0%
Cystéine 0.066 g 0%
Acide glutamique 0.465 g 0%
Glycine 0.189 g 0%
Histidine 0.093 g 0%
Isoleucine 0.165 g 0%
Leucine 0.276 g 0%
Lysine 0.198 g 0%
Méthionine 0.087 g 0%
Phénylalanine 0.267 g 0%
Proline 0.156 g 0%
Sérine 0.264 g 0%
Thréonine 0.249 g 0%
Tryptophane 0.093 g 0%
Tyrosine 0.102 g 0%
Valine 0.258 g 0%
Minéraux
nutriment Quantité DV
Calcium 90.07 mg 7%
Cuivre 0.45 mg 50%
Fluorure 0 mcg 0%
Fer 1.87 mg 10%
Magnésium 75 mg 18%
Manganèse 0.77 mg 34%
Phosphore 141 mg 11%
Potassium 1011.07 mg 22%
Sélénium 1.8 mcg 3%
Sodium 165.14 mg 7%
Zinc 0.9 mg 8%
autres
nutriment Quantité DV
Eau 231.84 g 0%
Cendres 2.97 g 0%