Your Recipe

Deli pasta salad

Ingrédient Quantité Calories
Tomates 125g 23kcal
Pois verts crus 200g 162kcal
Pâtes sèches 300g 1113kcal
Salami de bœuf cuit 85g 222kcal
Ail 3g 4kcal
Huile d'olive 28g 248kcal
Basilic frais 10g 2kcal
Vinaigre distillé 29.8g 5kcal
Tomates séchées au soleil 20g 52kcal

Recipe Instructions:

Ingredients
300g farfalle (pasta bows)
200g frozen peas
1 large tomato
10 sundried tomatoes in oil
2 tbsp olive oil
2 tsp white wine vinegar
1 garlic clove
large handful fresh basil leaves
85g pack prosciutto or salami

Method
STEP 1
COOK THE PASTA: Boil the pasta in salted water for 8 minutes then add the peas, return the water to the boil and cook for 2 minutes more until the pasta and peas are tender. Tip into a colander over the sink, cool the pasta and peas under the cold tap then drain really well.

STEP 2
MAKE THE DRESSING: While the pasta is boiling roughly chop the tomato and put in a food processor with half the sun-dried tomatoes, the olive oil, vinegar, garlic and about 8 basil leaves. Season with plenty of salt and freshly ground pepper then whizz until smooth. Tip into a large salad bowl.

STEP 3
TOSS AND SERVE: Add the pasta and peas to the dressing, roughly slice the rest of the sun-dried tomatoes and add to the pasta with the remaining basil leaves. Tear in the prosciutto or salami and toss everything together. Pile into bowls and, if possible, eat outside.

Valeurs nutritives
Taille des portions 200 g | ml
Quantité par portion 458
1915
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 3.3g 17%
Sodium 257mg 11%
Total des glucides 68g 25%
Fibres alimentaires 6.3g 22%
Sucre 7.9g
Protéine 16g 33%
Vitamine D 0.3mcg 1%
Calcium 44mg 3%
Fer 4.3mg 24%
Potassium 585mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 40.925 mcg 5%
Thiamine [B1] 0.863 mg 72%
Riboflavine [B2] 0.439 mg 34%
Niacine [B3] 7.782 mg 49%
Acide pantothénique [B5] 0.719 mg 14%
Vitamine B6 0.284 mg 17%
Cobalamine [B12] 0.65 mcg 0%
Floate [B9] 335.985 mcg 0%
Vitamine C 26.925 mg 30%
Vitamine D 0.255 mcg 1%
Vitamine E 1.386 mg 9%
Vitamine K 31.967 mcg 27%
Bétaïne 107.17 mg 0%
Choline 45.548 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 68 g 25%
Sugars 7.9 g 16%
Fibres alimentaires 6.3 g 22%
Carbohydrate 65.2 g 0%
Glucides nets 60.1g
acides aminés
nutriment Quantité DV
Alanine 0.711 g 0%
Arginine 0.798 g 0%
Acide aspartique 1.18 g 0%
Cystéine 0.261 g 0%
Acide glutamique 4.746 g 0%
Glycine 0.718 g 0%
Histidine 0.396 g 0%
Isoleucine 0.646 g 0%
Leucine 1.178 g 0%
Lysine 0.666 g 0%
Méthionine 0.235 g 0%
Phénylalanine 0.747 g 0%
Proline 1.515 g 0%
Sérine 0.713 g 0%
Thréonine 0.599 g 0%
Tryptophane 0.195 g 0%
Tyrosine 0.363 g 0%
Valine 0.728 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.45 mg 3%
Cuivre 0.45 mg 50%
Fluorure 22.97 mcg 0%
Fer 4.35 mg 24%
Magnésium 74.01 mg 18%
Manganèse 1.08 mg 47%
Phosphore 267.46 mg 21%
Potassium 585.21 mg 12%
Sélénium 51.83 mcg 94%
Sodium 256.68 mg 11%
Zinc 2.24 mg 20%
autres
nutriment Quantité DV
Eau 99.676 g 0%
Cendres 2.789 g 0%