Your Recipe

Louisiana Pecan Milk

Ingrédient Quantité Calories
Noix de pécan 99g 683kcal
Miel 21g 64kcal
Sel, casher 0.575g 0kcal

Recipe Instructions:

1 cup halved Louisiana pecans
2 tablespoons local honey
1 pinch kosher salt

Place the pecans in a bowl and cover with 2 inches of water. Let them stand for at least 12 hours (the longer the pecans soak, the creamier and smoother the milk will be).
Drain the pecans and discard the soaking liquid. Place them in a blender with honey and salt, then add 4 cups of hot, filtered water. Blend on low speed, increasing to high for the last 2 minutes.
Strain the pecan milk through a tea towel or a fine-mesh sieve into a medium-sized bowl, pressing down on the solids.
At this point, adjust the sweetness and saltiness of the milk to taste. Enjoy!

Valeurs nutritives
Taille des portions 30 g | ml
Quantité par portion 187
781
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 1.5g 8%
Sodium 57mg 2%
Total des glucides 7.7g 3%
Fibres alimentaires 2.4g 9%
Sucre 5.3g
Protéine 2.3g 5%
Vitamine D 0mcg 0%
Calcium 18mg 1%
Fer 0.6mg 4%
Potassium 104mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.743 mcg 0%
Thiamine [B1] 0.163 mg 14%
Riboflavine [B2] 0.034 mg 3%
Niacine [B3] 0.295 mg 2%
Acide pantothénique [B5] 0.217 mg 4%
Vitamine B6 0.053 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 5.55 mcg 0%
Vitamine C 0.299 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.347 mg 2%
Vitamine K 0.866 mcg 1%
Bétaïne 0.263 mg 0%
Choline 10.139 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.7 g 3%
Sugars 5.3 g 11%
Fibres alimentaires 2.4 g 9%
Carbohydrate 7.7 g 0%
Glucides nets 2.4g
acides aminés
nutriment Quantité DV
Alanine 0.099 g 0%
Arginine 0.292 g 0%
Acide aspartique 0.231 g 0%
Cystéine 0.038 g 0%
Acide glutamique 0.454 g 0%
Glycine 0.112 g 0%
Histidine 0.065 g 0%
Isoleucine 0.084 g 0%
Leucine 0.149 g 0%
Lysine 0.071 g 0%
Méthionine 0.045 g 0%
Phénylalanine 0.106 g 0%
Proline 0.095 g 0%
Sérine 0.118 g 0%
Thréonine 0.076 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.054 g 0%
Valine 0.102 g 0%
Minéraux
nutriment Quantité DV
Calcium 17.64 mg 1%
Cuivre 0.3 mg 33%
Fluorure 2.84 mcg 0%
Fer 0.65 mg 4%
Magnésium 30.05 mg 7%
Manganèse 1.12 mg 49%
Phosphore 68.77 mg 6%
Potassium 104.21 mg 2%
Sélénium 0.98 mcg 2%
Sodium 56.75 mg 2%
Zinc 1.13 mg 10%
autres
nutriment Quantité DV
Eau 1.769 g 0%
Cendres 0.379 g 0%