Your Recipe

Silky-Smooth Mashed Potatoes

Ingrédient Quantité Calories
Pommes de terre 1814.37g 1397kcal
Beurre sans sel 56.7g 407kcal
Poivre noir 1.15g 3kcal
Lait, entier 123g 74kcal
Sel, casher 6.3g 0kcal

Recipe Instructions:

Ingredients
4 pounds russet potatoes, peeled and diced
1/2 cup whole milk
1/4 cup unsalted butter
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
How to Make It
Step 1
Place potatoes in a large Dutch oven; cover with cold water by 1 inch. Place pan over medium-high. Bring to a simmer; cook potatoes 17 minutes or until completely tender. Drain well. Return potatoes to pan; place over medium-low. Cook 5 minutes or until all the liquid has evaporated, stirring occasionally (do not brown). Place potatoes in a food mill or large colander with medium-small (1/8-inch) holes.

Step 2
Combine milk and butter in pan over medium-low; cook until butter melts, stirring occasionally. Set mill or colander over pan; crank mill, or use the back of a ladle or large spoon to press cooked potato through colander into milk mixture. Add salt and pepper to milled potato in pan; stir well to combine.

Valeurs nutritives
Taille des portions 250 g | ml
Quantité par portion 235
983
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.5g 8%
Gras saturés 6.1g 31%
Sodium 330mg 14%
Total des glucides 41g 15%
Fibres alimentaires 4.8g 17%
Sucre 2.6g
Protéine 8.9g 18%
Vitamine D 0.2mcg 1%
Calcium 48mg 4%
Fer 1.9mg 10%
Potassium 991mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 53.437 mcg 6%
Thiamine [B1] 0.193 mg 16%
Riboflavine [B2] 0.096 mg 7%
Niacine [B3] 2.427 mg 15%
Acide pantothénique [B5] 0.679 mg 14%
Vitamine B6 0.686 mg 40%
Cobalamine [B12] 0.095 mcg 0%
Floate [B9] 34.257 mcg 0%
Vitamine C 44.679 mg 50%
Vitamine D 0.169 mcg 1%
Vitamine E 0.196 mg 1%
Vitamine K 5.313 mcg 4%
Bétaïne 0.466 mg 0%
Choline 31.528 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.5 g 15%
Sugars 2.6 g 5%
Fibres alimentaires 4.8 g 17%
Carbohydrate 39.8 g 0%
Glucides nets 37.9g
acides aminés
nutriment Quantité DV
Alanine 0.146 g 0%
Arginine 0.232 g 0%
Acide aspartique 1.095 g 0%
Cystéine 0.055 g 0%
Acide glutamique 0.811 g 0%
Glycine 0.131 g 0%
Histidine 0.081 g 0%
Isoleucine 0.154 g 0%
Leucine 0.23 g 0%
Lysine 0.248 g 0%
Méthionine 0.074 g 0%
Phénylalanine 0.187 g 0%
Proline 0.151 g 0%
Sérine 0.172 g 0%
Thréonine 0.155 g 0%
Tryptophane 0.049 g 0%
Tyrosine 0.112 g 0%
Valine 0.238 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.46 mg 4%
Cuivre 0.25 mg 28%
Fluorure 0.25 mcg 0%
Fer 1.85 mg 10%
Magnésium 54.4 mg 13%
Manganèse 0.37 mg 16%
Phosphore 146.73 mg 12%
Potassium 990.56 mg 21%
Sélénium 1.28 mcg 2%
Sodium 330.01 mg 14%
Zinc 0.75 mg 7%
autres
nutriment Quantité DV
Eau 194.445 g 0%
Cendres 2.53 g 0%