Your Recipe

Easy Blackened Salmon

Ingrédient Quantité Calories
Jus de citron 48g 11kcal
Huile d'olive 42g 371kcal
Origan séché 1g 3kcal
Thym frais 0.8g 1kcal
Poisson, saumon, chinook, fumé 680.388g 796kcal
Sel de mer 6g 0kcal

Recipe Instructions:

INGREDIENTS
3 tablespoons canola or light olive oil
1 teaspoon fine sea salt or kosher salt
2-3 tablespoons Homemade Blackened Seasoning or store bought
4 6-ounce salmon fillets, skin on, bones removed
4 sprigs fresh thyme leaves only
1 teaspoon fresh oregano leaves
1 lemon zest & juice

INSTRUCTIONS
Heat the oil (to smoking) in a cast iron or similar skillet set over medium heat.
While the oil heats, sprinkle the flesh side of the fillets with salt. Spread the Blackened Seasoning on a plate and press the flesh-side of the salmon into the seasoning. The salmon should have a heavy coating of seasoning.
When the skillet and oil are ready, remove the skillet from the heat. Press the salmon fillets, one-at-a-time (flesh side down) into the oil in the skillet. Set the skillet back over medium heat and cook about 2-3 minutes or until the salmon is blackened but not burned. Turn the salmon fillets over and continue cooking (skin side down) until the skin is crispy, 4-6 minutes.
Transfer the fillets to a serving platter, sprinkle with lemon zest and juice and serve immediately.
Enjoy!

Valeurs nutritives
Taille des portions 195 g | ml
Quantité par portion 295
1236
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 3g 15%
Sodium 1733mg 75%
Total des glucides 1g 0%
Fibres alimentaires 0.2g 1%
Sucre 0.3g
Protéine 31g 62%
Vitamine D 29mcg 145%
Calcium 24mg 2%
Fer 1.6mg 9%
Potassium 316mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 44.914 mcg 5%
Thiamine [B1] 0.043 mg 4%
Riboflavine [B2] 0.176 mg 14%
Niacine [B3] 8.055 mg 50%
Acide pantothénique [B5] 1.499 mg 30%
Vitamine B6 0.497 mg 29%
Cobalamine [B12] 5.715 mcg 0%
Floate [B9] 6.484 mcg 0%
Vitamine C 4.97 mg 6%
Vitamine D 29.087 mcg 145%
Vitamine E 3.872 mg 26%
Vitamine K 8.045 mcg 7%
Bétaïne 0.035 mg 0%
Choline 152.111 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 1 g 0%
Sugars 0.3 g 1%
Fibres alimentaires 0.2 g 1%
Carbohydrate 1 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 1.883 g 0%
Arginine 1.862 g 0%
Acide aspartique 3.187 g 0%
Cystéine 0.334 g 0%
Acide glutamique 4.644 g 0%
Glycine 1.495 g 0%
Histidine 0.915 g 0%
Isoleucine 1.434 g 0%
Leucine 2.53 g 0%
Lysine 2.857 g 0%
Méthionine 0.921 g 0%
Phénylalanine 1.216 g 0%
Proline 1.103 g 0%
Sérine 1.27 g 0%
Thréonine 1.364 g 0%
Tryptophane 0.349 g 0%
Tyrosine 1.05 g 0%
Valine 1.604 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.49 mg 2%
Cuivre 0.4 mg 44%
Fluorure 0 mcg 0%
Fer 1.65 mg 9%
Magnésium 33.47 mg 8%
Manganèse 0.05 mg 2%
Phosphore 280.52 mg 22%
Potassium 315.84 mg 7%
Sélénium 55.13 mcg 100%
Sodium 1732.96 mg 75%
Zinc 0.55 mg 5%
autres
nutriment Quantité DV
Eau 133.702 g 0%
Cendres 4.508 g 0%