Your Recipe

Lentils, Rice and Caramelized Onions (Mujadara)

Ingrédient Quantité Calories
Oignons 275g 110kcal
Lentilles 346.5g 1220kcal
Sel de table 4.5g 0kcal
Huile végétale 28g 248kcal
Poivre noir 1.4g 4kcal
Riz, blanc, à grains longs, étuvé, non enrichi, cuit 155g 191kcal

Recipe Instructions:

Ingredients
2 tablespoons oil
1 large onion thinly sliced
1 3/4 cups lentils rinsed and sorted
1 cup rice white par-boiled
1 1/2 teaspoons salt
1/2 teaspoon pepper
Instructions
Heat oil in a deep sauce pot over medium heat and sauté onions until translucent and caramelized, 20-25 minutes, stirring frequently. Sprinkle with salt and pepper to taste. Remove from pan and set aside.
In the same pan, add lentils and increase heat to medium-high. Toast lentils for 60 seconds then add 6 cups water. Bring pot to a boil then reduce heat to low and simmer until lentils are halfway cooked, about 15 minutes.
Add rice, salt and pepper to the pot and bring mixture to a boil. Stir once, cover with lid, then reduce heat to low. Cook until all liquid is absorbed, about 15 minutes.
Fluff lentils and rice with a fork before serving with caramelized onions. Serve with plain yogurt or Lebanese Cucumber Laban if you wish.

Valeurs nutritives
Taille des portions 203 g | ml
Quantité par portion 443
1853
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.1g 10%
Gras saturés 1.1g 6%
Sodium 445mg 19%
Total des glucides 72g 26%
Fibres alimentaires 11g 39%
Sucre 4.7g
Protéine 23g 46%
Vitamine D 0mcg 0%
Calcium 55mg 4%
Fer 5.9mg 33%
Potassium 713mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.827 mcg 0%
Thiamine [B1] 0.817 mg 68%
Riboflavine [B2] 0.209 mg 16%
Niacine [B3] 3.235 mg 20%
Acide pantothénique [B5] 2.068 mg 41%
Vitamine B6 0.612 mg 36%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 429.218 mcg 0%
Vitamine C 8.986 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 1.265 mg 8%
Vitamine K 13.432 mcg 11%
Bétaïne 0.1 mg 0%
Choline 87.754 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 71.7 g 26%
Sugars 4.7 g 9%
Fibres alimentaires 10.9 g 39%
Carbohydrate 61.7 g 0%
Glucides nets 67g
acides aminés
nutriment Quantité DV
Alanine 0.973 g 0%
Arginine 1.82 g 0%
Acide aspartique 2.549 g 0%
Cystéine 0.305 g 0%
Acide glutamique 3.702 g 0%
Glycine 0.941 g 0%
Histidine 0.638 g 0%
Isoleucine 0.985 g 0%
Leucine 1.667 g 0%
Lysine 0.683 g 0%
Méthionine 0.211 g 0%
Phénylalanine 1.131 g 0%
Proline 0.977 g 0%
Sérine 1.055 g 0%
Thréonine 0.821 g 0%
Tryptophane 0.216 g 0%
Tyrosine 0.615 g 0%
Valine 1.147 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.31 mg 4%
Cuivre 0.71 mg 79%
Fluorure 0.9 mcg 0%
Fer 5.93 mg 33%
Magnésium 51.69 mg 12%
Manganèse 1.48 mg 64%
Phosphore 285.22 mg 23%
Potassium 713.27 mg 15%
Sélénium 4.05 mcg 7%
Sodium 444.82 mg 19%
Zinc 3.1 mg 28%
autres
nutriment Quantité DV
Eau 95.744 g 0%
Cendres 3.843 g 0%