Your Recipe

Creamy Pumpkin Pasta

Ingrédient Quantité Calories
Citrouille 150.075g 39kcal
Échalotes 25g 18kcal
Beurre sans sel 28g 201kcal
Crème à fouetter 231g 785kcal
Pâtes sèches 453.592g 1683kcal
Ail 16.9g 25kcal
Huile d'olive 56.25g 497kcal
Fromage, parmesan, râpé 50g 211kcal

Recipe Instructions:

ingredients
1 pound pasta of choice
1/4 cup olive oil
2 cloves of garlic, minced
1 small shallot, diced
2/3 cup of pumpkin puree
2 tablespoons of vodka (optional)*
1 cup of heavy cream (see note below for a vegan version!)
1 teaspoon of red pepper flakes
2 tablespoons of butter
1/2 cup parmesan
Salt + pepper to taste
instructions
Cook pasta according to package directions. Reserve ½ cup of the pasta water. Once done, drain and set aside.
Meanwhile, start the sauce. In a large skillet over medium heat, heat up the olive oil. Once hot, add in the garlic and shallot and cook for 5 minutes. Stir in the pumpkin puree and cook for 1 additional minutes, stirring often.
Stir in vodka and then add in the cream and pepper flakes and mix to combine.
Mix in the cooked pasta as well as ½ cup of pasta water, the butter, and parmesan cheese. Season to taste with salt and pepper and cook for 1 more minute, stirring constantly.
Remove from the heat and serve with an extra sprinkle of parmesan!

Valeurs nutritives
Taille des portions 253 g | ml
Quantité par portion 865
3618
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 46g 59%
Gras saturés 23g 116%
Sodium 244mg 11%
Total des glucides 93g 34%
Fibres alimentaires 4.1g 15%
Sucre 6.3g
Protéine 24g 49%
Vitamine D 0.9mcg 5%
Calcium 192mg 15%
Fer 4.4mg 24%
Potassium 498mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 473.562 mcg 53%
Thiamine [B1] 1.057 mg 88%
Riboflavine [B2] 0.655 mg 50%
Niacine [B3] 8.455 mg 53%
Acide pantothénique [B5] 0.995 mg 20%
Vitamine B6 0.288 mg 17%
Cobalamine [B12] 0.273 mcg 0%
Floate [B9] 454.161 mcg 0%
Vitamine C 5.541 mg 6%
Vitamine D 0.924 mcg 5%
Vitamine E 3.247 mg 22%
Vitamine K 12.552 mcg 10%
Bétaïne 161.064 mg 0%
Choline 34.709 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 92.8 g 34%
Sugars 6.3 g 13%
Fibres alimentaires 4.1 g 15%
Carbohydrate 91.2 g 0%
Glucides nets 86.5g
acides aminés
nutriment Quantité DV
Alanine 0.574 g 0%
Arginine 0.636 g 0%
Acide aspartique 0.906 g 0%
Cystéine 0.302 g 0%
Acide glutamique 5.69 g 0%
Glycine 0.566 g 0%
Histidine 0.391 g 0%
Isoleucine 0.695 g 0%
Leucine 1.301 g 0%
Lysine 0.454 g 0%
Méthionine 0.215 g 0%
Phénylalanine 0.86 g 0%
Proline 1.984 g 0%
Sérine 0.789 g 0%
Thréonine 0.623 g 0%
Tryptophane 0.258 g 0%
Tyrosine 0.379 g 0%
Valine 0.801 g 0%
Minéraux
nutriment Quantité DV
Calcium 192.09 mg 15%
Cuivre 0.41 mg 45%
Fluorure 22.34 mcg 0%
Fer 4.38 mg 24%
Magnésium 75.53 mg 18%
Manganèse 1.19 mg 52%
Phosphore 355.47 mg 28%
Potassium 497.94 mg 11%
Sélénium 78.63 mcg 143%
Sodium 244.04 mg 11%
Zinc 2.47 mg 22%
autres
nutriment Quantité DV
Eau 90.366 g 0%
Cendres 2.618 g 0%