Your Recipe

Chicken-Fried Steak (American)

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Poudre d'ail 1.55g 5kcal
Poudre d'oignon 1.2g 4kcal
Paprika 2.3g 6kcal
Poivre de cayenne 0.45g 1kcal
Farine de blé, blanche, tout usage, non enrichie 125g 455kcal
Boeuf, flanc, bifteck, maigre séparable seulement, paré à 0 po de gras, tous grades, cru 452g 637kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 beef cube steaks
• Salt and pepper to taste
• 1 cup all-purpose flour
o 1 teaspoon paprika
• 1/2 teaspoon garlic powder
o 1/2 teaspoon onion powder
o 1/4 teaspoon cayenne pepper (optional, for heat)
o 2 eggs, beaten
o Vegetable oil for frying
o Mashed potatoes (prepared)
o Green beans (steamed or blanched)
Instructions:
• Season cube steaks with salt and pepper.
• In a shallow dish, mix flour, paprika, garlic powder, onion powder, and cayenne pepper (if using).
• Dredge each cube steak in seasoned flour, then dip in beaten eggs, and dredge again in flour mixture to coat evenly.
• Heat vegetable oil in a large skillet over medium-high heat.
• Fry cube steaks until golden brown and cooked through, about 4-5 minutes per side.
• Remove from skillet and drain on paper towels.
• Serve chicken-fried steak hot with mashed potatoes and green beans.

Valeurs nutritives
Taille des portions 171 g | ml
Quantité par portion 313
1310
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9g 11%
Gras saturés 3.2g 16%
Sodium 99mg 4%
Total des glucides 25g 9%
Fibres alimentaires 1.2g 4%
Sucre 0.3g
Protéine 31g 62%
Vitamine D 0.5mcg 3%
Calcium 49mg 4%
Fer 2.7mg 15%
Potassium 475mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 56.503 mcg 6%
Thiamine [B1] 0.127 mg 11%
Riboflavine [B2] 0.258 mg 20%
Niacine [B3] 8.033 mg 50%
Acide pantothénique [B5] 1.261 mg 25%
Vitamine B6 0.762 mg 45%
Cobalamine [B12] 1.42 mcg 0%
Floate [B9] 35.34 mcg 0%
Vitamine C 0.166 mg 0%
Vitamine D 0.5 mcg 3%
Vitamine E 0.825 mg 5%
Vitamine K 2.116 mcg 2%
Bétaïne 15.17 mg 0%
Choline 179.296 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.9 g 9%
Sugars 0.3 g 1%
Fibres alimentaires 1.2 g 4%
Carbohydrate 1.1 g 0%
Glucides nets 24.6g
acides aminés
nutriment Quantité DV
Alanine 1.776 g 0%
Arginine 1.936 g 0%
Acide aspartique 2.714 g 0%
Cystéine 0.453 g 0%
Acide glutamique 5.199 g 0%
Glycine 1.716 g 0%
Histidine 0.931 g 0%
Isoleucine 1.394 g 0%
Leucine 2.441 g 0%
Lysine 2.368 g 0%
Méthionine 0.789 g 0%
Phénylalanine 1.302 g 0%
Proline 1.686 g 0%
Sérine 1.37 g 0%
Thréonine 1.206 g 0%
Tryptophane 0.243 g 0%
Tyrosine 1.003 g 0%
Valine 1.561 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.75 mg 4%
Cuivre 0.15 mg 17%
Fluorure 0.28 mcg 0%
Fer 2.74 mg 15%
Magnésium 37.7 mg 9%
Manganèse 0.25 mg 11%
Phosphore 316.22 mg 25%
Potassium 475.09 mg 10%
Sélénium 48.28 mcg 88%
Sodium 99.15 mg 4%
Zinc 5.04 mg 46%
autres
nutriment Quantité DV
Eau 104.344 g 0%
Cendres 1.642 g 0%