Your Recipe

Tagine (Morocco)

Ingrédient Quantité Calories
Citron 16.25g 5kcal
Oignons 30g 12kcal
Chicken broiler, raw, meat and skin, breast 150g 225kcal
Bouillon de poulet 120g 320kcal
Curcuma moulu 0.75g 2kcal
Ail 3g 4kcal
Huile d'olive 15g 133kcal
Gingembre moulu 0.9g 3kcal
Cumin, moulu 1.6g 6kcal
Olives, marinées, en conserve ou en bouteille, vertes 30g 44kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

150 grams chicken thigh or breast, cut into pieces
30 grams green olives, pitted
1/4 preserved lemon, pulp discarded, peel thinly sliced
30 grams diced onion
1 garlic clove, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground turmeric
Salt and pepper to taste
1 tablespoon olive oil
120 ml chicken broth or water
Fresh cilantro for garnish
Instructions:

Heat olive oil in a small pot or tagine over medium heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add chicken pieces and brown on all sides.
Stir in ground cumin, ground ginger, ground turmeric, salt, and pepper. Cook for 1-2 minutes until fragrant.
Add chicken broth or water, green olives, and preserved lemon slices. Bring to a boil.
Reduce heat to low, cover, and simmer for 30-40 minutes, stirring occasionally, until chicken is cooked through and tender.
Adjust seasoning if needed.
Serve hot as your OMAD meal, garnished with fresh cilantro.

Valeurs nutritives
Taille des portions 368 g | ml
Quantité par portion 754
3155
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 51g 65%
Gras saturés 11g 54%
Sodium 29217mg 1270%
Total des glucides 30g 11%
Fibres alimentaires 2.5g 9%
Sucre 23g
Protéine 53g 106%
Vitamine D 0.6mcg 3%
Calcium 290mg 22%
Fer 4.4mg 25%
Potassium 848mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 43.205 mcg 5%
Thiamine [B1] 0.258 mg 21%
Riboflavine [B2] 0.668 mg 51%
Niacine [B3] 18.127 mg 113%
Acide pantothénique [B5] 2.027 mg 41%
Vitamine B6 1.024 mg 60%
Cobalamine [B12] 0.87 mcg 0%
Floate [B9] 53.305 mcg 0%
Vitamine C 13.223 mg 15%
Vitamine D 0.6 mcg 3%
Vitamine E 4.379 mg 29%
Vitamine K 9.837 mcg 8%
Bétaïne 13.348 mg 0%
Choline 247.445 mg 45%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.9 g 11%
Sugars 22.8 g 46%
Fibres alimentaires 2.5 g 9%
Carbohydrate 28.1 g 0%
Glucides nets 7.1g
acides aminés
nutriment Quantité DV
Alanine 1.796 g 0%
Arginine 1.994 g 0%
Acide aspartique 2.857 g 0%
Cystéine 0.416 g 0%
Acide glutamique 4.731 g 0%
Glycine 1.863 g 0%
Histidine 0.948 g 0%
Isoleucine 1.612 g 0%
Leucine 2.328 g 0%
Lysine 2.612 g 0%
Méthionine 0.849 g 0%
Phénylalanine 1.244 g 0%
Proline 1.444 g 0%
Sérine 1.11 g 0%
Thréonine 1.32 g 0%
Tryptophane 0.364 g 0%
Tyrosine 1.037 g 0%
Valine 1.554 g 0%
Minéraux
nutriment Quantité DV
Calcium 290.39 mg 22%
Cuivre 0.15 mg 17%
Fluorure 0.33 mcg 0%
Fer 4.44 mg 25%
Magnésium 122.39 mg 29%
Manganèse 0.8 mg 35%
Phosphore 489.03 mg 39%
Potassium 847.89 mg 18%
Sélénium 60.04 mcg 109%
Sodium 29216.77 mg 1270%
Zinc 1.56 mg 14%
autres
nutriment Quantité DV
Eau 172.769 g 0%
Cendres 62.291 g 0%