Your Recipe

Wintry Braised Red Cabbage, Plus Some Jelly

Ingrédient Quantité Calories
Pomme 400g 208kcal
Chou rouge 839g 260kcal
Beurre sans sel 56.8g 407kcal
Vinaigre de vin rouge 59.75g 11kcal

Recipe Instructions:

1 medium head red cabbage (about 2 pounds)
4 tablespoons butter, melted
1/4 cup red wine vinegar
2 apples, relatively tart, peeled and sliced
1/4 cup red or black currant jelly

Heat the oven to 325 degrees. Oil a large baking dish (9-by-13-inch, ideally) with half of the melted butter.
Peel the outer leaves from the cabbage and cut it into 8 wedges. Nestle the wedges in the baking dish, more or less in a single layer. Salt liberally and drizzle the remaining butter and 1/4 cup water over the top. Cover tightly with foil and braise for an hour.
After an hour, gently turn over each wedge and slide the sliced apples in among the cabbage. Drizzle the red wine vinegar over the top. Cover again with foil and braise for another hour.
Take the cabbage out of the oven and remove the foil. It should be so tender it nearly melts. Increase the heat of the oven to 425 degrees. While the oven is warming up, drizzle the 1/4 cup currant jelly over the cabbage and gently incorporate it. Then slide the cabbage back in the oven and cook for another 15 or so minutes, until the wedges have started to brown. Serve warm or at room temperature.

Valeurs nutritives
Taille des portions 226 g | ml
Quantité par portion 148
618
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.1g 10%
Gras saturés 7.7g 39%
Sodium 40mg 2%
Total des glucides 20g 7%
Fibres alimentaires 4.5g 16%
Sucre 12g
Protéine 6.9g 14%
Vitamine D 0mcg 0%
Calcium 70mg 5%
Fer 1.2mg 7%
Potassium 417mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 145.059 mcg 16%
Thiamine [B1] 0.101 mg 8%
Riboflavine [B2] 0.117 mg 9%
Niacine [B3] 0.649 mg 4%
Acide pantothénique [B5] 0.257 mg 5%
Vitamine B6 0.32 mg 19%
Cobalamine [B12] 0.016 mcg 0%
Floate [B9] 27.454 mcg 0%
Vitamine C 82.772 mg 92%
Vitamine D 0 mcg 0%
Vitamine E 0.493 mg 3%
Vitamine K 55.546 mcg 46%
Bétaïne 0.207 mg 0%
Choline 27.958 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.6 g 7%
Sugars 12.3 g 25%
Fibres alimentaires 4.5 g 16%
Carbohydrate 19.6 g 0%
Glucides nets 7.3g
acides aminés
nutriment Quantité DV
Alanine 0.077 g 0%
Arginine 0.123 g 0%
Acide aspartique 0.243 g 0%
Cystéine 0.018 g 0%
Acide glutamique 0.494 g 0%
Glycine 0.055 g 0%
Histidine 0.039 g 0%
Isoleucine 0.056 g 0%
Leucine 0.081 g 0%
Lysine 0.083 g 0%
Méthionine 0.022 g 0%
Phénylalanine 0.058 g 0%
Proline 0.087 g 0%
Sérine 0.094 g 0%
Thréonine 0.062 g 0%
Tryptophane 0.019 g 0%
Tyrosine 0.035 g 0%
Valine 0.081 g 0%
Minéraux
nutriment Quantité DV
Calcium 69.79 mg 5%
Cuivre 0.05 mg 6%
Fluorure 2.47 mcg 0%
Fer 1.25 mg 7%
Magnésium 26.29 mg 6%
Manganèse 0.37 mg 16%
Phosphore 52.35 mg 4%
Potassium 417.28 mg 9%
Sélénium 0.93 mcg 2%
Sodium 40.26 mg 2%
Zinc 0.34 mg 3%
autres
nutriment Quantité DV
Eau 194.377 g 0%
Cendres 1.047 g 0%