Your Recipe

Stacked Chicken With Mushroom

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 600g 720kcal
Champignons blancs 560g 123kcal
Pesto au basilic 320g 1190kcal
Tomates cerises, crues 68g 12kcal

Recipe Instructions:

Ingredients
4 large field mushrooms (140g each)
4 skinless chicken breasts (150g each)
4 cherry tomatoes (17g each)
4 tablespoons basil pesto (80g each)
Instructions
Preheat the oven to 180°C/360F.
Place chicken and mushrooms in a baking pan, season with herbal vegetable salt and cracked pepper. Roast for 15 minutes. Add tomatoes and roast for another 5 minutes.
In a small microwaveable dish, warm the pesto for 30 seconds, stirring to distribute the heat.
To serve, place the mushrooms; 1 per plate. Top with chicken, 1 tablespoon pesto, and a roasted tomato.

Valeurs nutritives
Taille des portions 387 g | ml
Quantité par portion 511
2140
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 43%
Gras saturés 6.3g 31%
Sodium 898mg 39%
Total des glucides 11g 4%
Fibres alimentaires 3.3g 12%
Sucre 5.3g
Protéine 42g 83%
Vitamine D 0.3mcg 1%
Calcium 146mg 11%
Fer 1.9mg 10%
Potassium 1142mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 97.44 mcg 11%
Thiamine [B1] 0.338 mg 28%
Riboflavine [B2] 1.05 mg 81%
Niacine [B3] 20.252 mg 127%
Acide pantothénique [B5] 4.581 mg 92%
Vitamine B6 1.589 mg 93%
Cobalamine [B12] 0.371 mcg 0%
Floate [B9] 63.05 mcg 0%
Vitamine C 5.269 mg 6%
Vitamine D 0.28 mcg 1%
Vitamine E 4.634 mg 31%
Vitamine K 170.383 mcg 142%
Bétaïne 24.157 mg 0%
Choline 159.469 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.8 g 4%
Sugars 5.3 g 11%
Fibres alimentaires 3.3 g 12%
Carbohydrate 4.6 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 2.253 g 0%
Arginine 2.394 g 0%
Acide aspartique 3.47 g 0%
Cystéine 0.372 g 0%
Acide glutamique 5.553 g 0%
Glycine 1.626 g 0%
Histidine 1.341 g 0%
Isoleucine 1.765 g 0%
Leucine 2.964 g 0%
Lysine 3.399 g 0%
Méthionine 0.922 g 0%
Phénylalanine 1.486 g 0%
Proline 1.181 g 0%
Sérine 1.423 g 0%
Thréonine 1.668 g 0%
Tryptophane 0.475 g 0%
Tyrosine 1.279 g 0%
Valine 2.075 g 0%
Minéraux
nutriment Quantité DV
Calcium 146.2 mg 11%
Cuivre 0.58 mg 65%
Fluorure 0.39 mcg 0%
Fer 1.87 mg 10%
Magnésium 88.47 mg 21%
Manganèse 0.4 mg 17%
Phosphore 521.58 mg 42%
Potassium 1142.49 mg 24%
Sélénium 51.62 mcg 94%
Sodium 897.75 mg 39%
Zinc 2.32 mg 21%
autres
nutriment Quantité DV
Eau 295.775 g 0%
Cendres 5.728 g 0%