Your Recipe

Roasted Cauliflower & Potato Curry Soup

Ingrédient Quantité Calories
Citron vert / lime 4g 1kcal
Jus de citron 28.7g 6kcal
Carottes 150g 62kcal
Chou-fleur 265g 66kcal
Oignons 285g 114kcal
Pommes de terre 477g 367kcal
Patates douces 399g 343kcal
Racine de gingembre 3.03g 2kcal
Curcuma moulu 4.77g 15kcal
Ail 9g 13kcal
Sel de table 7.1125g 0kcal
Huile d'olive 28g 248kcal
Cannelle moulue 4.14g 10kcal
Poivre de cayenne 0.225g 1kcal
Lait de coco 396.893g 913kcal
Bouillon de légumes 1036g 52kcal
Poivre noir moulu 1.725g 4kcal
Cumin, moulu 4.06g 15kcal
Sauce tomate, en conserve, sans sel ajouté 396.89g 95kcal
Poivrons, jalapeno, crus 25g 7kcal
Coriandre moulue 3.6g 11kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons ground coriander

2 teaspoons ground cumin

1 ½ teaspoons ground cinnamon

1 ½ teaspoons ground turmeric

1 ¼ teaspoons salt

¾ teaspoon ground pepper

⅛ teaspoon cayenne pepper

1 small head cauliflower, cut into small florets (about 6 cups)

2 tablespoons extra-virgin olive oil, divided

1 large onion, chopped

1 cup diced carrot

3 large cloves garlic, minced

1 ½ teaspoons grated fresh ginger

1 fresh red chile pepper, such as serrano or jalapeño, minced, plus more for garnish

1 (14 ounce) can no-salt-added tomato sauce

4 cups low-sodium vegetable broth

3 cups diced peeled russet potatoes (1/2-inch)

3 cups diced peeled sweet potatoes (1/2-inch)

2 teaspoons lime zest

2 tablespoons lime juice

1 (14 ounce) can coconut milk

Chopped fresh cilantro for garnish

Directions
Preheat oven to 450 degrees F.

Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.

Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chile and the remaining spice mixture. Cook, stirring, for 1 minute more.

Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.

Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through. Serve garnished with cilantro and chiles, if desired.

To make ahead
Refrigerate for up to 5 days.

Valeurs nutritives
Taille des portions 441 g | ml
Quantité par portion 293
1227
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 11g 56%
Sodium 798mg 35%
Total des glucides 36g 13%
Fibres alimentaires 7.4g 26%
Sucre 10g
Protéine 5.7g 11%
Vitamine D 0mcg 0%
Calcium 81mg 6%
Fer 3.3mg 18%
Potassium 986mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 539.374 mcg 60%
Thiamine [B1] 0.197 mg 16%
Riboflavine [B2] 0.16 mg 12%
Niacine [B3] 2.423 mg 15%
Acide pantothénique [B5] 1.244 mg 25%
Vitamine B6 0.52 mg 31%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 57.99 mcg 0%
Vitamine C 43.821 mg 49%
Vitamine D 0 mcg 0%
Vitamine E 1.772 mg 12%
Vitamine K 15.539 mcg 13%
Bétaïne 0.727 mg 0%
Choline 28.027 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.3 g 13%
Sugars 10 g 20%
Fibres alimentaires 7.4 g 26%
Carbohydrate 28.9 g 0%
Glucides nets 26.3g
acides aminés
nutriment Quantité DV
Alanine 0.225 g 0%
Arginine 0.383 g 0%
Acide aspartique 0.828 g 0%
Cystéine 0.08 g 0%
Acide glutamique 1.104 g 0%
Glycine 0.18 g 0%
Histidine 0.107 g 0%
Isoleucine 0.174 g 0%
Leucine 0.281 g 0%
Lysine 0.277 g 0%
Méthionine 0.072 g 0%
Phénylalanine 0.217 g 0%
Proline 0.168 g 0%
Sérine 0.216 g 0%
Thréonine 0.214 g 0%
Tryptophane 0.062 g 0%
Tyrosine 0.124 g 0%
Valine 0.257 g 0%
Minéraux
nutriment Quantité DV
Calcium 80.75 mg 6%
Cuivre 0.41 mg 46%
Fluorure 18.73 mcg 0%
Fer 3.29 mg 18%
Magnésium 70.53 mg 17%
Manganèse 1.15 mg 50%
Phosphore 165.74 mg 13%
Potassium 986.09 mg 21%
Sélénium 4.7 mcg 9%
Sodium 797.84 mg 35%
Zinc 1.11 mg 10%
autres
nutriment Quantité DV
Eau 378.157 g 0%
Cendres 5.013 g 0%