Your Recipe

Fried Fish

Ingrédient Quantité Calories
Lait 3,7 % de matières grasses du lait 488g 312kcal
Poisson, tilapia, cru 453.592g 435kcal

Recipe Instructions:

2 cups Cornmeal
2 cups Milk
1 lb Fish (like I said, catfish whole or filleted, bass, hybrids, any kind of fish will do, though I prefer freshwater)

How to Make 3-Ingredient Fried Fish:
In a large frying pan (I like to use a dutch oven since the sides are tall and the grease is less likely to splash out), place about an inch of oil (vegetable or canola are what I usually use, although I’ve been known to substitute olive oil for half). Heat oil on medium-high heat until a pinch of cornmeal sizzles.
Put your cornmeal in a mixing bowl–if you want to add seasoning, this would be the place to mix it in.
Pour your milk in a similar mixing bowl.
Dip each piece of fish into cornmeal, then in milk, then back in the cornmeal, being sure in each pass to coat the piece of fish completely.
Place fish in a single layer in the frying oil. BE CAREFUL!
When the underside has browned to a nice golden hue, filp the fish pieces. Remove when the entire fish is golden brown. Fish should be stiff-ish if the piece is thin.

Valeurs nutritives
Taille des portions 942 g | ml
Quantité par portion 748
3129
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 14g 69%
Sodium 475mg 21%
Total des glucides 23g 8%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 107g 214%
Vitamine D 14mcg 70%
Calcium 626mg 48%
Fer 2.8mg 15%
Potassium 2107mg 45%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 161.04 mcg 18%
Thiamine [B1] 0.371 mg 31%
Riboflavine [B2] 1.071 mg 82%
Niacine [B3] 18.114 mg 113%
Acide pantothénique [B5] 3.736 mg 75%
Vitamine B6 0.94 mg 55%
Cobalamine [B12] 8.924 mcg 0%
Floate [B9] 133.262 mcg 0%
Vitamine C 7.32 mg 8%
Vitamine D 14.061 mcg 70%
Vitamine E 1.814 mg 12%
Vitamine K 6.35 mcg 5%
Bétaïne 98.429 mg 0%
Choline 192.777 mg 35%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.7 g 8%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 22.7 g 0%
Glucides nets 22.7g
acides aminés
nutriment Quantité DV
Alanine 6.085 g 0%
Arginine 6.373 g 0%
Acide aspartique 11.634 g 0%
Cystéine 1.144 g 0%
Acide glutamique 17.926 g 0%
Glycine 5.068 g 0%
Histidine 2.566 g 0%
Isoleucine 5.185 g 0%
Leucine 8.838 g 0%
Lysine 9.479 g 0%
Méthionine 3.09 g 0%
Phénylalanine 4.445 g 0%
Proline 4.986 g 0%
Sérine 4.556 g 0%
Thréonine 5.031 g 0%
Tryptophane 1.177 g 0%
Tyrosine 3.855 g 0%
Valine 5.473 g 0%
Minéraux
nutriment Quantité DV
Calcium 626.08 mg 48%
Cuivre 0.37 mg 41%
Fluorure 0 mcg 0%
Fer 2.78 mg 15%
Magnésium 185.91 mg 44%
Manganèse 0.19 mg 8%
Phosphore 1224.95 mg 98%
Potassium 2106.73 mg 45%
Sélénium 199.36 mcg 362%
Sodium 474.99 mg 21%
Zinc 3.35 mg 30%
autres
nutriment Quantité DV
Eau 782.183 g 0%
Cendres 7.732 g 0%