Your Recipe

Richard Olney\'s Fresh Fig and Mint Salad

Ingrédient Quantité Calories
Figues 907.184g 671kcal
Citron 65g 19kcal
Crème à fouetter 60g 204kcal
Menthe poivrée fraîche 0.6g 0kcal
Sel de mer 0.75g 0kcal
Jambon, prosciutto 27.6g 54kcal

Recipe Instructions:

2 pounds ripe figs, freshly picked, if possible
3 thin slices prosciutto, fat removed
12 leaves of fresh mint, or more
1 lemon, juiced
1 pinch salt, to taste
1/4 cup heavy cream, unpasteurized and thick, if possible

Peel the figs (or don't—we didn't!) and cut a bit more than halfway down from the stem end, making two incisions in the form of a cross. Gently press down to open figs slightly (as one does with a baked potato). Alternately, halve the figs or slice them thickly. Arrange figs on a serving dish and chill for about one hour in the coldest part of the refrigerator (not the freezer).
Cut the prosciutto into fine julienne strips (about 1-inch lengths, matchstick width). Alternately: tear into bite-size pieces, leave the slices whole and provide your guests with knives.
Crush about half of the mint leaves in the lemon juice and leave to macerate for about 20 to 30 minutes, then discard the crushed leaves.
Dissolve the salt into the lemon juice and slowly stir in the cream—the acid of the lemon will thicken it somewhat and its addition in small quantities at a time with continued stirring encourages the thickening. Taste and add salt, if necessary.
Plate as desired. Olney recommends: Sprinkle figs with half of the sliced prosciutto, spoon the cream sauce over, distribute with remaining prosciutto on the surface and decorate with the remaining mint leaves.

Valeurs nutritives
Taille des portions 177 g | ml
Quantité par portion 158
661
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.5g 6%
Gras saturés 2.5g 13%
Sodium 178mg 8%
Total des glucides 30g 11%
Fibres alimentaires 4.7g 17%
Sucre 25g
Protéine 2.9g 6%
Vitamine D 0.2mcg 1%
Calcium 63mg 5%
Fer 0.7mg 4%
Potassium 399mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 52.004 mcg 6%
Thiamine [B1] 0.123 mg 10%
Riboflavine [B2] 0.108 mg 8%
Niacine [B3] 0.802 mg 5%
Acide pantothénique [B5] 0.524 mg 10%
Vitamine B6 0.202 mg 12%
Cobalamine [B12] 0.056 mcg 0%
Floate [B9] 11.008 mcg 0%
Vitamine C 8.857 mg 10%
Vitamine D 0.201 mcg 1%
Vitamine E 0.287 mg 2%
Vitamine K 7.426 mcg 6%
Bétaïne 0 mg 0%
Choline 14.192 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.4 g 11%
Sugars 25.2 g 50%
Fibres alimentaires 4.7 g 17%
Carbohydrate 30.3 g 0%
Glucides nets 5.1g
acides aminés
nutriment Quantité DV
Alanine 0.077 g 0%
Arginine 0.032 g 0%
Acide aspartique 0.287 g 0%
Cystéine 0.02 g 0%
Acide glutamique 0.166 g 0%
Glycine 0.045 g 0%
Histidine 0.023 g 0%
Isoleucine 0.05 g 0%
Leucine 0.074 g 0%
Lysine 0.058 g 0%
Méthionine 0.016 g 0%
Phénylalanine 0.04 g 0%
Proline 0.104 g 0%
Sérine 0.065 g 0%
Thréonine 0.049 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.062 g 0%
Valine 0.06 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.05 mg 5%
Cuivre 0.12 mg 13%
Fluorure 0.3 mcg 0%
Fer 0.69 mg 4%
Magnésium 28.6 mg 7%
Manganèse 0.2 mg 9%
Phosphore 43.4 mg 3%
Potassium 399.37 mg 8%
Sélénium 1.83 mcg 3%
Sodium 177.55 mg 8%
Zinc 0.39 mg 4%
autres
nutriment Quantité DV
Eau 137.506 g 0%
Cendres 1.056 g 0%