Your Recipe

Potato Gnocchi

Ingrédient Quantité Calories
Pommes de terre 454g 350kcal
Œuf cru entier 44g 63kcal
Farine de blé 120g 437kcal
Sel de mer 2.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound potatoes (clean but not skinned / not new potatoes)
1 cup flour
1/2 teaspoon salt
1 medium egg (room temperature)

Instructions
In a large pot boil potatoes until tender, remove from the pot and let cool remove the skin. Then pass through a potato ricer.
Mix together the flour and salt, place on a flat surface, make a well in the middle and add the potatoes and egg, mix together with your fingers to form a soft dough, it should not stick to your fingers. On a lightly floured surface, cut small amounts of dough to form ropes and cut into 3/4 inch (2 cm) pieces, then slide each piece on a fork and squeeze a little (but not too hard). Sprinkle with a little bit of flour and toss, so they don't stick together. Let the gnocchi rest for 20 minutes before cooking.
In a large pot of salted boiling water cook the gnocchi, gnocchi are ready when they float to the top. Drain and add to the cooked sauce, add a little pasta water, cook for 30 seconds, gently tossing. Serve immediately topped with fresh grated parmesan cheese if desired. Enjoy!

Valeurs nutritives
Taille des portions 155 g | ml
Quantité par portion 212
888
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.4g 2%
Gras saturés 0.4g 2%
Sodium 259mg 11%
Total des glucides 43g 16%
Fibres alimentaires 3.2g 11%
Sucre 1.1g
Protéine 6.9g 14%
Vitamine D 0.2mcg 1%
Calcium 24mg 2%
Fer 1.5mg 8%
Potassium 530mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 17.6 mcg 2%
Thiamine [B1] 0.132 mg 11%
Riboflavine [B2] 0.099 mg 8%
Niacine [B3] 1.587 mg 10%
Acide pantothénique [B5] 0.635 mg 13%
Vitamine B6 0.37 mg 22%
Cobalamine [B12] 0.098 mcg 0%
Floate [B9] 29.995 mcg 0%
Vitamine C 22.36 mg 25%
Vitamine D 0.22 mcg 1%
Vitamine E 0.145 mg 1%
Vitamine K 2.404 mcg 2%
Bétaïne 0.26 mg 0%
Choline 49.194 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 42.8 g 16%
Sugars 1.1 g 2%
Fibres alimentaires 3.2 g 11%
Carbohydrate 42.8 g 0%
Glucides nets 41.8g
acides aminés
nutriment Quantité DV
Alanine 0.252 g 0%
Arginine 0.33 g 0%
Acide aspartique 0.821 g 0%
Cystéine 0.123 g 0%
Acide glutamique 1.626 g 0%
Glycine 0.224 g 0%
Histidine 0.143 g 0%
Isoleucine 0.256 g 0%
Leucine 0.444 g 0%
Lysine 0.29 g 0%
Méthionine 0.133 g 0%
Phénylalanine 0.323 g 0%
Proline 0.487 g 0%
Sérine 0.346 g 0%
Thréonine 0.222 g 0%
Tryptophane 0.08 g 0%
Tyrosine 0.203 g 0%
Valine 0.336 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.34 mg 2%
Cuivre 0.18 mg 19%
Fluorure 0.12 mcg 0%
Fer 1.46 mg 8%
Magnésium 34.48 mg 8%
Manganèse 0.38 mg 17%
Phosphore 118.88 mg 10%
Potassium 530.19 mg 11%
Sélénium 14 mcg 25%
Sodium 258.83 mg 11%
Zinc 0.69 mg 6%
autres
nutriment Quantité DV
Eau 101.925 g 0%
Cendres 1.526 g 0%