Your Recipe
Scrambled Eggs With Kidney Beans and Cheddar
| Valeurs nutritives | |
| Taille des portions | 233 g | ml |
| Quantité par portion |
343 1437 |
| kcal kilojoules |
|
| % de la valeur quotidienne * | |
| Matières grasses totales 15g | 20% |
| Gras saturés 6.2g | 31% |
| Sodium 481mg | 21% |
| Total des glucides 26g | 9% |
| Fibres alimentaires 7.1g | 25% |
| Sucre 0.4g | |
| Protéine 25g | 51% |
| Vitamine D 2.1mcg | 10% |
| Calcium 225mg | 17% |
| Fer 3.5mg | 20% |
| Potassium 445mg | 9% |
| * Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition. | |
| Vitamines | ||
|---|---|---|
| nutriment | Quantité | DV |
| Vitamine A | 207.769 mcg | 23% |
| Thiamine [B1] | 0.115 mg | 10% |
| Riboflavine [B2] | 0.535 mg | 41% |
| Niacine [B3] | 0.578 mg | 4% |
| Acide pantothénique [B5] | 1.591 mg | 32% |
| Vitamine B6 | 0.313 mg | 18% |
| Cobalamine [B12] | 1.046 mcg | 0% |
| Floate [B9] | 78.082 mcg | 0% |
| Vitamine C | 0.237 mg | 0% |
| Vitamine D | 2.085 mcg | 10% |
| Vitamine E | 1.186 mg | 8% |
| Vitamine K | 8.714 mcg | 7% |
| Bétaïne | 0.399 mg | 0% |
| Choline | 347.412 mg | 63% |
| Carbohydrates | ||
|---|---|---|
| nutriment | Quantité | DV |
| Total des glucides | 25.8 g | 9% |
| Sugars | 0.4 g | 1% |
| Fibres alimentaires | 7.1 g | 25% |
| Carbohydrate | 1.2 g | 0% |
| Glucides nets | 25.4g | |
| acides aminés | ||
|---|---|---|
| nutriment | Quantité | DV |
| Alanine | 1.279 g | 0% |
| Arginine | 1.425 g | 0% |
| Acide aspartique | 2.779 g | 0% |
| Cystéine | 0.379 g | 0% |
| Acide glutamique | 3.891 g | 0% |
| Glycine | 0.899 g | 0% |
| Histidine | 0.651 g | 0% |
| Isoleucine | 1.297 g | 0% |
| Leucine | 2.177 g | 0% |
| Lysine | 1.73 g | 0% |
| Méthionine | 0.583 g | 0% |
| Phénylalanine | 1.4 g | 0% |
| Proline | 1.416 g | 0% |
| Sérine | 1.685 g | 0% |
| Thréonine | 1.046 g | 0% |
| Tryptophane | 0.359 g | 0% |
| Tyrosine | 0.884 g | 0% |
| Valine | 1.612 g | 0% |
| Minéraux | ||
|---|---|---|
| nutriment | Quantité | DV |
| Calcium | 225.37 mg | 17% |
| Cuivre | 0.41 mg | 45% |
| Fluorure | 1.1 mcg | 0% |
| Fer | 3.55 mg | 20% |
| Magnésium | 50.19 mg | 12% |
| Manganèse | 0.48 mg | 21% |
| Phosphore | 402.33 mg | 32% |
| Potassium | 445.02 mg | 9% |
| Sélénium | 34.74 mcg | 63% |
| Sodium | 481.04 mg | 21% |
| Zinc | 2.68 mg | 24% |
| autres | ||
|---|---|---|
| nutriment | Quantité | DV |
| Eau | 163.013 g | 0% |
| Cendres | 3.113 g | 0% |
