Your Recipe

BBQ Pulled Pork Loaded Sweet Potato Fries

Ingrédient Quantité Calories
Patates douces 907.18g 780kcal
Cheddar 113.4g 456kcal
Huile d'olive 28g 248kcal
Poivre noir 0.575g 1kcal
Sauce, barbecue 140g 241kcal
Sel, casher 5g 0kcal
Porc, frais, longe, haut de longe (côtelettes), désossé, maigre séparable seulement, cru 340.194g 432kcal

Recipe Instructions:

Ingredients
For the Baked Sweet Potato Fries (see Note)
1 1/2 lbs sweet potatoes cut into about 1/2 in. wide and 2-3 in. long
2 Tablespoon olive oil plus more for the pans
1 teaspoon Kosher salt
1/4 tsp black pepper
For the Loaded Fries
12 oz package Curly’s Sauceless Pulled Pork
1/2 cup barbecue sauce
4 oz shredded cheddar cheese
2 oz shredded Monterey Jack cheese
1 cup cole slaw

Instructions
For the Baked Sweet Potato Fries:
Preheat oven to 450°F, and coat a baking sheet with olive oil or cooking spray.
Toss the cut sweet potatoes in the olive oil, salt, and pepper, and lay on the baking sheet in a single layer.
Bake for 10 minutes, flip the fries, and bake for about another 10-15 minutes, or until golden and crispy.
For the Loaded Fries:
While the fries are baking, prepare the Curly’s Sauceless Pulled Pork according to the package directions.
Pile the baked fries onto a baking sheet or into a skillet that has been lightly coated with oil, top with the pulled pork, barbecue sauce, cheddar cheese, and Monterey Jack. Bake at 450°F for another 5-7 minutes or broil 2-4 minutes, or until cheese is melted and bubbly.
Top with cole slaw before serving.

Notes
You can also use one package frozen sweet potato fries, prepared as per package instructions.

Valeurs nutritives
Taille des portions 256 g | ml
Quantité par portion 360
1505
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 4.9g 25%
Sodium 802mg 35%
Total des glucides 41g 15%
Fibres alimentaires 4.8g 17%
Sucre 14g
Protéine 20g 39%
Vitamine D 0.3mcg 1%
Calcium 191mg 15%
Fer 1.4mg 8%
Potassium 799mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1138.27 mcg 126%
Thiamine [B1] 0.522 mg 43%
Riboflavine [B2] 0.294 mg 23%
Niacine [B3] 5.68 mg 35%
Acide pantothénique [B5] 1.75 mg 35%
Vitamine B6 0.775 mg 46%
Cobalamine [B12] 0.497 mcg 0%
Floate [B9] 22.218 mcg 0%
Vitamine C 3.769 mg 4%
Vitamine D 0.283 mcg 1%
Vitamine E 1.461 mg 10%
Vitamine K 8.187 mcg 7%
Bétaïne 1.996 mg 0%
Choline 57.19 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.6 g 15%
Sugars 14.2 g 28%
Fibres alimentaires 4.8 g 17%
Carbohydrate 31.1 g 0%
Glucides nets 26.5g
acides aminés
nutriment Quantité DV
Alanine 1.005 g 0%
Arginine 1.032 g 0%
Acide aspartique 2.15 g 0%
Cystéine 0.203 g 0%
Acide glutamique 3.159 g 0%
Glycine 0.772 g 0%
Histidine 0.699 g 0%
Isoleucine 0.937 g 0%
Leucine 1.589 g 0%
Lysine 1.473 g 0%
Méthionine 0.497 g 0%
Phénylalanine 0.872 g 0%
Proline 1.066 g 0%
Sérine 0.83 g 0%
Thréonine 0.893 g 0%
Tryptophane 0.284 g 0%
Tyrosine 0.745 g 0%
Valine 1.06 g 0%
Minéraux
nutriment Quantité DV
Calcium 190.56 mg 15%
Cuivre 0.28 mg 32%
Fluorure 0.03 mcg 0%
Fer 1.42 mg 8%
Magnésium 61.41 mg 15%
Manganèse 0.44 mg 19%
Phosphore 294.55 mg 24%
Potassium 798.78 mg 17%
Sélénium 26.16 mcg 48%
Sodium 801.88 mg 35%
Zinc 2.08 mg 19%
autres
nutriment Quantité DV
Eau 177.909 g 0%
Cendres 3.489 g 0%