Your Recipe

Balsamic-Seasoned Steak

Ingrédient Quantité Calories
Bœuf cru sélectionné steak d'omoplate d'épaule désossé sans graisse 453.592g 621kcal
Vinaigre balsamique 16g 14kcal
Poivre noir moulu 0.7g 2kcal
fromage 56.7g 223kcal

Recipe Instructions:

Ingredients
1 beef top sirloin steak (3/4 inch thick and 1 pound)
1/4 teaspoon coarsely ground pepper
2 tablespoons balsamic vinegar
2 teaspoons steak sauce
2 ounces sliced reduced-fat Swiss cheese, cut into thin strips

Directions
Preheat broiler. Place steak on a broiler pan; sprinkle with pepper. Broil 4 in. from heat 7 minutes. Meanwhile, mix vinegar and steak sauce.
Turn steak; drizzle with 1 tablespoon vinegar mixture. Broil just until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-6 minutes.
Remove steak to a cutting board; let stand 5 minutes. Cut steak into 1/4-in. slices; return to broiler pan, arranging slices close together. Drizzle slices with remaining vinegar mixture; top with cheese. Broil just until cheese is melted, 30-60 seconds.

Valeurs nutritives
Taille des portions 132 g | ml
Quantité par portion 215
900
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 5.2g 26%
Sodium 125mg 5%
Total des glucides 1g 0%
Fibres alimentaires 0g 0%
Sucre 0.6g
Protéine 27g 54%
Vitamine D 0.1mcg 1%
Calcium 142mg 11%
Fer 2.9mg 16%
Potassium 407mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 44.273 mcg 5%
Thiamine [B1] 0.126 mg 11%
Riboflavine [B2] 0.357 mg 27%
Niacine [B3] 4.694 mg 29%
Acide pantothénique [B5] 1.19 mg 24%
Vitamine B6 0.453 mg 27%
Cobalamine [B12] 5.412 mcg 0%
Floate [B9] 4.849 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.113 mcg 1%
Vitamine E 0.314 mg 2%
Vitamine K 3.079 mcg 3%
Bétaïne 18.287 mg 0%
Choline 90.426 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 1 g 0%
Sugars 0.6 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0.4g
acides aminés
nutriment Quantité DV
Alanine 1.443 g 0%
Arginine 1.646 g 0%
Acide aspartique 2.288 g 0%
Cystéine 0.283 g 0%
Acide glutamique 4.448 g 0%
Glycine 1.122 g 0%
Histidine 0.896 g 0%
Isoleucine 1.196 g 0%
Leucine 2.271 g 0%
Lysine 2.377 g 0%
Méthionine 0.764 g 0%
Phénylalanine 1.112 g 0%
Proline 1.47 g 0%
Sérine 1.117 g 0%
Thréonine 1.159 g 0%
Tryptophane 0.315 g 0%
Tyrosine 1.033 g 0%
Valine 1.343 g 0%
Minéraux
nutriment Quantité DV
Calcium 141.62 mg 11%
Cuivre 0.12 mg 14%
Fluorure 0.06 mcg 0%
Fer 2.89 mg 16%
Magnésium 28.14 mg 7%
Manganèse 0.04 mg 2%
Phosphore 320.54 mg 26%
Potassium 407.1 mg 9%
Sélénium 31.02 mcg 56%
Sodium 124.98 mg 5%
Zinc 9.52 mg 87%
autres
nutriment Quantité DV
Eau 91.192 g 0%
Cendres 1.85 g 0%