Your Recipe

Lobster in Distress with Lemon and Thyme

Ingrédient Quantité Calories
Citron 390g 113kcal
Homard 150g 116kcal
Huile d'olive 112g 990kcal
Thym frais 15g 15kcal

Recipe Tags:

Food

Recipe Instructions:

1 live lobster per person
1 small bunch of fresh thyme
5-6 fresh lemons
1/2 cup extra virgin olive oil
fleur de sel

Directions
One day ahead: Juice the lemons. Decant the olive oil into a jar or cruet and whisk in lemon juice. Add a few branches of thyme and hold overnight
Kill the lobster as kindly as you can and truss him or her to a long wooden spoon with at least three circles of kitchen string.
In a large pot bring water to a boil. Meanwhile (don't you hate the 'meanwhile' step?) start a wood, charcoal grill going.
Plunge Monsieur Homard into the boiling water. Hold him there for about three minutes. He won't be fully cooked.
After that three minutes, untie him. Using a sharp, heavy Beaver Cleaver (preferably Chinese), split Mr. Lobster down the middle. Spoon out any green icky bits. The orange stuff is okay.
Now that your fire is hot brush the lobster with your lemon/thyme infused oil. Cook until cooked. Finish with a pinch or so of fleur de sel. Eat with your hands if you like.
Note to cook: this is primative cooking (so is my spelling). but if you use a gas grill you are a TOTAL weenie.

Valeurs nutritives
Taille des portions 334 g | ml
Quantité par portion 617
2581
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 57g 73%
Gras saturés 8g 40%
Sodium 323mg 14%
Total des glucides 20g 7%
Fibres alimentaires 6.5g 23%
Sucre 4.9g
Protéine 15g 29%
Vitamine D 0mcg 0%
Calcium 145mg 11%
Fer 3mg 17%
Potassium 465mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 20.55 mcg 2%
Thiamine [B1] 0.097 mg 8%
Riboflavine [B2] 0.085 mg 7%
Niacine [B3] 1.525 mg 10%
Acide pantothénique [B5] 1.488 mg 30%
Vitamine B6 0.26 mg 15%
Cobalamine [B12] 0.938 mcg 0%
Floate [B9] 32.325 mcg 0%
Vitamine C 115.358 mg 128%
Vitamine D 0 mcg 0%
Vitamine E 8.357 mg 56%
Vitamine K 33.712 mcg 28%
Bétaïne 0.056 mg 0%
Choline 62.838 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 20 g 7%
Sugars 4.9 g 10%
Fibres alimentaires 6.5 g 23%
Carbohydrate 20 g 0%
Glucides nets 15.1g
acides aminés
nutriment Quantité DV
Alanine 0.659 g 0%
Arginine 1.143 g 0%
Acide aspartique 1.202 g 0%
Cystéine 0.136 g 0%
Acide glutamique 1.828 g 0%
Glycine 0.827 g 0%
Histidine 0.31 g 0%
Isoleucine 0.564 g 0%
Leucine 0.917 g 0%
Lysine 0.939 g 0%
Méthionine 0.31 g 0%
Phénylalanine 0.51 g 0%
Proline 0.556 g 0%
Sérine 0.478 g 0%
Thréonine 0.502 g 0%
Tryptophane 0.17 g 0%
Tyrosine 0.44 g 0%
Valine 0.579 g 0%
Minéraux
nutriment Quantité DV
Calcium 144.64 mg 11%
Cuivre 1.13 mg 126%
Fluorure 7.95 mcg 0%
Fer 2.99 mg 17%
Magnésium 56.1 mg 13%
Manganèse 0.23 mg 10%
Phosphore 159.9 mg 13%
Potassium 465.34 mg 10%
Sélénium 48.48 mcg 88%
Sodium 322.95 mg 14%
Zinc 2.9 mg 26%
autres
nutriment Quantité DV
Eau 239.106 g 0%
Cendres 1.709 g 0%