Your Recipe

Grilled Lamb Kabobs

Ingrédient Quantité Calories
Jus de citron 115g 25kcal
Agneau 1/4 maigre et côte grasse 453.592g 1687kcal
Ail 12g 18kcal
Huile végétale 56.25g 498kcal
Origan séché 1g 3kcal
Paprika 2.3g 6kcal
Coriandre moulue 100g 298kcal

Recipe Instructions:

Ingredients
¼ cup vegetable oil
4 teaspoons minced garlic
¼ cup lemon juice
1 Tablespoon dried oregano
1 Tablespoon paprika
1 teaspoon ground coriander
dash Worcestershire sauce
1 pound lamb chunks
Instructions
In a large ziploc bag or container, whisk together vegetable oil, garlic, lemon juice, oregano, paprika, coriander, and Worcestershire sauce. Toss lamb in the marinade and making sure to coat each piece.
Marinade for at least 4 hours.
Remove lamb from marinade and discard leftovers.
Preheat grill to medium-high heat. Thread chunks of lamb onto skewers.
Grill for 8-12 minutes (8 being more medium-rare, 12 being more medium), turning once during cooking.
Remove from heat and let the lamb rest for about 5 minutes before serving.

Valeurs nutritives
Taille des portions 185 g | ml
Quantité par portion 634
2653
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 58g 74%
Gras saturés 19g 97%
Sodium 74mg 3%
Total des glucides 18g 7%
Fibres alimentaires 11g 39%
Sucre 0.8g
Protéine 20g 40%
Vitamine D 0mcg 0%
Calcium 207mg 16%
Fer 5.9mg 33%
Potassium 598mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 14.375 mcg 2%
Thiamine [B1] 0.188 mg 16%
Riboflavine [B2] 0.304 mg 23%
Niacine [B3] 7.555 mg 47%
Acide pantothénique [B5] 0.775 mg 16%
Vitamine B6 0.19 mg 11%
Cobalamine [B12] 2.37 mcg 0%
Floate [B9] 22.59 mcg 0%
Vitamine C 17.323 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 2.108 mg 14%
Vitamine K 18.647 mcg 16%
Bétaïne 0.065 mg 0%
Choline 2.567 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.5 g 7%
Sugars 0.8 g 2%
Fibres alimentaires 10.9 g 39%
Carbohydrate 3.5 g 0%
Glucides nets 17.6g
acides aminés
nutriment Quantité DV
Alanine 0.999 g 0%
Arginine 1.003 g 0%
Acide aspartique 1.483 g 0%
Cystéine 0.2 g 0%
Acide glutamique 2.428 g 0%
Glycine 0.816 g 0%
Histidine 0.527 g 0%
Isoleucine 0.805 g 0%
Leucine 1.297 g 0%
Lysine 1.467 g 0%
Méthionine 0.427 g 0%
Phénylalanine 0.68 g 0%
Proline 0.711 g 0%
Sérine 0.622 g 0%
Thréonine 0.713 g 0%
Tryptophane 0.196 g 0%
Tyrosine 0.559 g 0%
Valine 0.902 g 0%
Minéraux
nutriment Quantité DV
Calcium 206.72 mg 16%
Cuivre 0.36 mg 41%
Fluorure 0 mcg 0%
Fer 5.94 mg 33%
Magnésium 107.09 mg 25%
Manganèse 0.57 mg 25%
Phosphore 266.67 mg 21%
Potassium 597.61 mg 13%
Sélénium 26.1 mcg 47%
Sodium 73.5 mg 3%
Zinc 4.33 mg 39%
autres
nutriment Quantité DV
Eau 88.208 g 0%
Cendres 2.514 g 0%