Your Recipe

Simple cheese omelette

Ingrédient Quantité Calories
Cheddar 10g 40kcal
Œuf cru entier 100g 143kcal

Recipe Instructions:

Ingredients
2 large eggs
olive oil
10 g Cheddar cheese
Method
Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.
Place a small non-stick frying pan on a low heat to warm up.
Grate the cheese onto a board and set aside.
Add ½ tablespoon of oil to the hot pan, then carefully pour in the eggs.
Tilt the pan to spread them out evenly, using a fork to swirl the eggs around the pan a little.
When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese.
Using a spatula, ease around the edges of the omelette, then fold it over in half.
When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate. Delicious with a tomato salad and wholemeal bread.

Valeurs nutritives
Taille des portions 110 g | ml
Quantité par portion 183
767
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 5g 25%
Sodium 207mg 9%
Total des glucides 1.1g 0%
Fibres alimentaires 0g 0%
Sucre 0.4g
Protéine 15g 30%
Vitamine D 2.1mcg 10%
Calcium 127mg 10%
Fer 1.8mg 10%
Potassium 146mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 193.7 mcg 22%
Thiamine [B1] 0.043 mg 4%
Riboflavine [B2] 0.5 mg 38%
Niacine [B3] 0.081 mg 1%
Acide pantothénique [B5] 1.574 mg 31%
Vitamine B6 0.177 mg 10%
Cobalamine [B12] 1 mcg 0%
Floate [B9] 49.7 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2.06 mcg 10%
Vitamine E 1.121 mg 7%
Vitamine K 1.5 mcg 1%
Bétaïne 0.37 mg 0%
Choline 295.65 mg 54%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.1 g 0%
Sugars 0.4 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 1.1 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0.81 g 0%
Arginine 0.875 g 0%
Acide aspartique 1.502 g 0%
Cystéine 0.284 g 0%
Acide glutamique 2.147 g 0%
Glycine 0.487 g 0%
Histidine 0.364 g 0%
Isoleucine 0.792 g 0%
Leucine 1.28 g 0%
Lysine 1.015 g 0%
Méthionine 0.435 g 0%
Phénylalanine 0.787 g 0%
Proline 0.762 g 0%
Sérine 1.049 g 0%
Thréonine 0.66 g 0%
Tryptophane 0.222 g 0%
Tyrosine 0.61 g 0%
Valine 0.998 g 0%
Minéraux
nutriment Quantité DV
Calcium 127 mg 10%
Cuivre 0.07 mg 8%
Fluorure 1.1 mcg 0%
Fer 1.76 mg 10%
Magnésium 14.7 mg 4%
Manganèse 0.03 mg 1%
Phosphore 243.5 mg 19%
Potassium 145.6 mg 3%
Sélénium 33.55 mcg 61%
Sodium 207.3 mg 9%
Zinc 1.65 mg 15%
autres
nutriment Quantité DV
Eau 79.83 g 0%
Cendres 1.43 g 0%