Your Recipe

RAIN-FREE VEGAN CHOCOLATE CHIP BLONDIES [NO ADDED SUGAR]

Ingrédient Quantité Calories
Poudre à lever 4.8g 3kcal
Sel de mer 1.5g 0kcal
Farine de noix de coco 13g 46kcal
Beurre d'amande, nature, sans sel ajouté 63.5g 390kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

2 cups fine almond flour

1/3 cup date sugar

2 tbsp coconut flour

1 tsp baking powder

1/4 tsp sea salt (if your nut butter is unsalted!)

1/4 cup creamy (the runner, the better!) almond butter

1/4 cup plant milk

1/2 cup vegan, sugar-free chocolate

INSTRUCTIONS

Preheat the oven to 350 degrees F. Line an 8-inch baking square with parchment paper. In a medium bowl, whisk the almond flour, coconut flour, date sugar, baking powder, and salt (if using!). Add plant milk and almond butter. Fold in chocolate chips and mix until evenly distributed.

Press the dough evenly into the prepared baking dish. Bake in the preheated oven for 18-20 minutes until golden brown and set at the center.

Remove from the oven and cool completely before using the parchment paper lining to remove the blondies from the pan. Cut into 9 or 16 squares.

Valeurs nutritives
Taille des portions 83 g | ml
Quantité par portion 438
1834
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 48%
Gras saturés 4.2g 21%
Sodium 1107mg 48%
Total des glucides 16g 6%
Fibres alimentaires 12g 42%
Sucre 5.4g
Protéine 16g 31%
Vitamine D 0mcg 0%
Calcium 506mg 39%
Fer 3.3mg 18%
Potassium 570mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.034 mg 3%
Riboflavine [B2] 0.607 mg 47%
Niacine [B3] 2.172 mg 14%
Acide pantothénique [B5] 0.271 mg 5%
Vitamine B6 0.082 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 35.345 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 15.402 mg 103%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 33.084 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.9 g 6%
Sugars 5.4 g 11%
Fibres alimentaires 11.8 g 42%
Carbohydrate 0 0%
Glucides nets 10.5g
acides aminés
nutriment Quantité DV
Alanine 0.629 g 0%
Arginine 1.513 g 0%
Acide aspartique 1.522 g 0%
Cystéine 0.154 g 0%
Acide glutamique 3.754 g 0%
Glycine 0.935 g 0%
Histidine 0.349 g 0%
Isoleucine 0.516 g 0%
Leucine 0.942 g 0%
Lysine 0.389 g 0%
Méthionine 0.077 g 0%
Phénylalanine 0.73 g 0%
Proline 0.581 g 0%
Sérine 0.588 g 0%
Thréonine 0.352 g 0%
Tryptophane 0.101 g 0%
Tyrosine 0.378 g 0%
Valine 0.595 g 0%
Minéraux
nutriment Quantité DV
Calcium 505.92 mg 39%
Cuivre 0.67 mg 74%
Fluorure 0 mcg 0%
Fer 3.27 mg 18%
Magnésium 192.47 mg 46%
Manganèse 1.61 mg 70%
Phosphore 450.25 mg 36%
Potassium 569.58 mg 12%
Sélénium 3.61 mcg 7%
Sodium 1106.91 mg 48%
Zinc 2.26 mg 21%
autres
nutriment Quantité DV
Eau 1.281 g 0%
Cendres 5.193 g 0%