Your Recipe

Sautéed Cremini Mushrooms

Ingrédient Quantité Calories
Beurre sans sel 28g 201kcal
Champignons (bruns, italiens) 453.592g 100kcal
Ail 16.9g 25kcal
Huile d'olive 14g 124kcal
Thym frais 5.48g 6kcal

Recipe Instructions:

ingredients
1 pound of Cremini (baby bella) mushrooms
2 tablespoons of butter (vegan as desired)
1 tablespoon of olive oil*
2 cloves of garlic, finely minced
Salt and pepper to taste
2 tablespoons of fresh thyme (other fresh herbs work well here as well!)
Optional squeeze of lemon juice as desired



instructions
Start by thoroughly rinsing the mushrooms under water. Pat dry and then cut into thin slices (about ¼ inch thick). If you buy pre washed and sliced mushrooms, you can skip this step.
In a large skillet, combine the butter and olive oil over medium heat. Once the butter is fully melted, add in the sliced mushrooms with a good pinch of salt and freshly cracked black pepper. Cook for 5 minutes. Around this time, you’ll end up with a decent bit of excess moisture in the pan from the mushrooms and this is okay.
Add in the garlic and herbs, stir, and cook for an additional 3-4 more minutes. Most of the moisture from the mushrooms should have evaporated but if not, you can drain it off. Garnish with additional herbs, a squeeze of lemon juice, and ENJOY!

Valeurs nutritives
Taille des portions 129 g | ml
Quantité par portion 114
476
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.3g 12%
Gras saturés 6.2g 31%
Sodium 8.5mg 0%
Total des glucides 6.6g 2%
Fibres alimentaires 1g 3%
Sucre 2g
Protéine 6.7g 13%
Vitamine D 0.1mcg 1%
Calcium 35mg 3%
Fer 0.8mg 4%
Potassium 535mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 51.141 mcg 6%
Thiamine [B1] 0.117 mg 10%
Riboflavine [B2] 0.569 mg 44%
Niacine [B3] 4.367 mg 27%
Acide pantothénique [B5] 1.739 mg 35%
Vitamine B6 0.182 mg 11%
Cobalamine [B12] 0.125 mcg 0%
Floate [B9] 29.303 mcg 0%
Vitamine C 3.512 mg 4%
Vitamine D 0.113 mcg 1%
Vitamine E 0.681 mg 5%
Vitamine K 2.669 mcg 2%
Bétaïne 12.591 mg 0%
Choline 27.368 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.6 g 2%
Sugars 2 g 4%
Fibres alimentaires 1 g 3%
Carbohydrate 6.6 g 0%
Glucides nets 4.6g
acides aminés
nutriment Quantité DV
Alanine 0.22 g 0%
Arginine 0.168 g 0%
Acide aspartique 0.284 g 0%
Cystéine 0.01 g 0%
Acide glutamique 0.532 g 0%
Glycine 0.136 g 0%
Histidine 0.082 g 0%
Isoleucine 0.129 g 0%
Leucine 0.196 g 0%
Lysine 0.304 g 0%
Méthionine 0.059 g 0%
Phénylalanine 0.121 g 0%
Proline 0.21 g 0%
Sérine 0.139 g 0%
Thréonine 0.14 g 0%
Tryptophane 0.069 g 0%
Tyrosine 0.068 g 0%
Valine 0.151 g 0%
Minéraux
nutriment Quantité DV
Calcium 35.32 mg 3%
Cuivre 0.59 mg 65%
Fluorure 0.2 mcg 0%
Fer 0.79 mg 4%
Magnésium 13.59 mg 3%
Manganèse 0.26 mg 11%
Phosphore 145.67 mg 12%
Potassium 535.02 mg 11%
Sélénium 30.15 mcg 55%
Sodium 8.49 mg 0%
Zinc 1.32 mg 12%
autres
nutriment Quantité DV
Eau 108.939 g 0%
Cendres 1.225 g 0%