Your Recipe

Avocado Potato Salad

Ingrédient Quantité Calories
Avocats 600g 960kcal
Coriandre 6g 1kcal
Pommes de terre 907.185g 699kcal
Concombre, pelé, cru 140g 14kcal

Recipe Instructions:

Ingredients
2 lb potatoes washed and peeled
3 large avocados
1 small persian or kirby cucumber chopped into small 1/4 inch cubes
2 tbsp finely chopped fresh cilantro
juice of 1/2 a lime
salt and pepper to taste
Instructions
Add potatoes to a large pot and fill pot with enough water to cover the potatoes. Bring water to a boil and cook for 15-20 minutes until potatoes are fork-tender.
Slice avocados in half and remove pits. Cut avocado into 1/2 inch cubes.
Once potatoes are done, allow them to cool. Then cut them into 1/2 inch cubes.
In a very large bowl, add potatoes, avocados, cucumbers, cilantro. Squeeze lime juice across top. Sprinkle some salt and pepper. Mix everything with a large spoon, until avocado is mostly mashed and covering potatoes. If needed, add more salt and pepper and mix until it reaches desired taste preference.

Valeurs nutritives
Taille des portions 413 g | ml
Quantité par portion 418
1751
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 29%
Gras saturés 3.2g 16%
Sodium 25mg 1%
Total des glucides 53g 19%
Fibres alimentaires 15g 54%
Sucre 3.3g
Protéine 8g 16%
Vitamine D 0mcg 0%
Calcium 51mg 4%
Fer 2.8mg 15%
Potassium 1747mg 37%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 16.955 mcg 2%
Thiamine [B1] 0.296 mg 25%
Riboflavine [B2] 0.279 mg 21%
Niacine [B3] 5.043 mg 32%
Acide pantothénique [B5] 2.845 mg 57%
Vitamine B6 1.081 mg 64%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 161.349 mcg 0%
Vitamine C 61.204 mg 68%
Vitamine D 0 mcg 0%
Vitamine E 3.176 mg 21%
Vitamine K 43.206 mcg 36%
Bétaïne 1.989 mg 0%
Choline 50.929 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.3 g 19%
Sugars 3.3 g 7%
Fibres alimentaires 15.1 g 54%
Carbohydrate 52.5 g 0%
Glucides nets 49.9g
acides aminés
nutriment Quantité DV
Alanine 0.317 g 0%
Arginine 0.372 g 0%
Acide aspartique 1.456 g 0%
Cystéine 0.097 g 0%
Acide glutamique 1.298 g 0%
Glycine 0.294 g 0%
Histidine 0.154 g 0%
Isoleucine 0.28 g 0%
Leucine 0.446 g 0%
Lysine 0.449 g 0%
Méthionine 0.134 g 0%
Phénylalanine 0.34 g 0%
Proline 0.294 g 0%
Sérine 0.348 g 0%
Thréonine 0.266 g 0%
Tryptophane 0.088 g 0%
Tyrosine 0.183 g 0%
Valine 0.398 g 0%
Minéraux
nutriment Quantité DV
Calcium 51.12 mg 4%
Cuivre 0.56 mg 62%
Fluorure 10.96 mcg 0%
Fer 2.77 mg 15%
Magnésium 100.25 mg 24%
Manganèse 0.59 mg 26%
Phosphore 215.34 mg 17%
Potassium 1746.8 mg 37%
Sélénium 1.56 mcg 3%
Sodium 25.5 mg 1%
Zinc 1.71 mg 16%
autres
nutriment Quantité DV
Eau 324.764 g 0%
Cendres 5.035 g 0%