Your Recipe

Sweet & Spicy Pork Belly Bites

Ingrédient Quantité Calories
Beurre sans sel 45g 323kcal
Miel 165g 502kcal
Poivre noir 1.15g 3kcal
Poudre d'ail 19.4g 64kcal
Gingembre moulu 15.6g 52kcal
Sel de mer 2.2g 0kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 66.25g 38kcal

Recipe Instructions:

INGREDIENTS



¼ cup TABASCO® Sauce or TABASCO® Jalapeño Sauce

½ cup (165g) honey

¼ cup soy sauce

3 tbsp (45g) butter, cubed

3 tbsp fresh grated ginger

2 tbsp crushed garlic

1 kg pork belly

½ tsp each salt and pepper to season



Serving Suggestions:

Steamed rice

Steamed broccoli florets

Sesame seeds

Fresh coriander, chopped



METHOD



1. Lightly grease the airfryer basket with non-stick spray and set aside until needed. *Chef’s Tip: The pork bites can also be cooked in the oven at 200°C for 20-25 minutes.


2. Combine the TABASCO® Sauce, honey, soy sauce, butter, ginger and garlic in a small pot. Place the pot on medium-low heat and simmer until the glaze has reduced and thickened significantly or for about 15-20 minutes. Stir the glaze occasionally to ensure it doesn’t burn. *Chef’s Tip: The TABASCO® Jalapeño Sauce can be used if preferred!


3. Place the pork belly on a clean cutting board, and pat dry using a paper towel .*Chef’s Tip: Use any protein of your choice!


4. Using a very sharp knife, cut the pork belly into even-sized 3cm cubes. Season with salt and pepper if using. Add the pork belly to a clean medium-sized bowl. Pour half of the prepared glaze over the pork and mix until evenly coated.


5. Arrange the glazed pork belly in the prepared basket in an even layer. Cook the bites in batches so as not to overcrowd the basket. Bake for 10-15 minutes or until tender, golden brown and sticky.


6. Remove the tray from the airfryer and add them to the leftover glaze. Mix the pork belly bites until evenly coated. Serve the bites alongside rice and steamed broccoli. The bites can also be served on skewers as an appetiser platter. Garnish with the served bites with sesame seeds and chopped fresh coriander. Serve immediately and ENJOY!

Valeurs nutritives
Taille des portions 79 g | ml
Quantité par portion 245
1027
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.4g 12%
Gras saturés 9.2g 46%
Sodium 819mg 36%
Total des glucides 41g 15%
Fibres alimentaires 1.3g 4%
Sucre 34g
Protéine 8.4g 17%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 1.5mg 8%
Potassium 196mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 77.106 mcg 9%
Thiamine [B1] 0.03 mg 3%
Riboflavine [B2] 0.073 mg 6%
Niacine [B3] 0.661 mg 4%
Acide pantothénique [B5] 0.169 mg 3%
Vitamine B6 0.142 mg 8%
Cobalamine [B12] 0.019 mcg 0%
Floate [B9] 11.285 mcg 0%
Vitamine C 0.292 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.364 mg 2%
Vitamine K 1.402 mcg 1%
Bétaïne 7.548 mg 0%
Choline 13.037 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.4 g 15%
Sugars 34.2 g 68%
Fibres alimentaires 1.3 g 4%
Carbohydrate 40.5 g 0%
Glucides nets 7.2g
acides aminés
nutriment Quantité DV
Alanine 0.149 g 0%
Arginine 0.279 g 0%
Acide aspartique 0.244 g 0%
Cystéine 0.019 g 0%
Acide glutamique 0.518 g 0%
Glycine 0.106 g 0%
Histidine 0.052 g 0%
Isoleucine 0.111 g 0%
Leucine 0.17 g 0%
Lysine 0.114 g 0%
Méthionine 0.027 g 0%
Phénylalanine 0.104 g 0%
Proline 0.228 g 0%
Sérine 0.122 g 0%
Thréonine 0.099 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.055 g 0%
Valine 0.132 g 0%
Minéraux
nutriment Quantité DV
Calcium 19.75 mg 2%
Cuivre 0.08 mg 8%
Fluorure 3.3 mcg 0%
Fer 1.47 mg 8%
Magnésium 25.47 mg 6%
Manganèse 1.58 mg 69%
Phosphore 58.93 mg 5%
Potassium 196.1 mg 4%
Sélénium 3.87 mcg 7%
Sodium 818.98 mg 36%
Zinc 0.51 mg 5%
autres
nutriment Quantité DV
Eau 22.048 g 0%
Cendres 2.124 g 0%