Your Recipe

Chicken Noodle Soup

Ingrédient Quantité Calories
Carottes 183g 75kcal
Céleri 80g 13kcal
Oignons 150g 60kcal
Chicken broiler, raw, meat only boneless breast 544g 653kcal
Nouilles sèches aux œufs 76g 293kcal
Bouillon de poulet 1992g 5319kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Feuilles de laurier 0.2g 1kcal
Thym séché 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 carrots, peeled and sliced
• 2 celery stalks, sliced
• 8 cups chicken broth
• 2 boneless, skinless chicken breasts
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups egg noodles
• Fresh parsley, chopped (for garnish)
Instructions:
1. Sauté Aromatics:
• In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, sliced carrots, and sliced celery. Sauté until the vegetables are tender, about 5-7 minutes.
2. Add Broth and Chicken:
• Pour in the chicken broth and add the chicken breasts, bay leaf, and dried thyme. Bring to a boil, then reduce the heat to low. Simmer for about 20-25 minutes, or until the chicken is cooked through.
3. Shred Chicken:
• Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.
4. Cook Noodles:
• Add the egg noodles to the pot and cook according to package instructions, usually about 6-8 minutes, until the noodles are tender.
5. Season and Serve:
• Season the soup with salt and pepper to taste.
• Ladle the Chicken Noodle Soup into bowls and garnish with fresh parsley.
Note:
• For extra flavor, you can add a splash of lemon juice or a sprinkle of grated Parmesan cheese before serving.
• This soup is perfect for reheating and can be stored in the refrigerator for up to 3 days.

Valeurs nutritives
Taille des portions 765 g | ml
Quantité par portion 1666
6969
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 81g 103%
Gras saturés 19g 93%
Sodium 119012mg 5174%
Total des glucides 112g 41%
Fibres alimentaires 3g 11%
Sucre 91g
Protéine 118g 235%
Vitamine D 0.1mcg 0%
Calcium 984mg 76%
Fer 7mg 39%
Potassium 2301mg 49%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 402.512 mcg 45%
Thiamine [B1] 0.897 mg 75%
Riboflavine [B2] 2.514 mg 193%
Niacine [B3] 27.481 mg 172%
Acide pantothénique [B5] 5.424 mg 108%
Vitamine B6 1.786 mg 105%
Cobalamine [B12] 1.835 mcg 0%
Floate [B9] 265.738 mcg 0%
Vitamine C 12.189 mg 14%
Vitamine D 0.057 mcg 0%
Vitamine E 4.478 mg 30%
Vitamine K 31.943 mcg 27%
Bétaïne 34.847 mg 0%
Choline 707.32 mg 129%
Carbohydrates
nutriment Quantité DV
Total des glucides 112.4 g 41%
Sugars 91 g 182%
Fibres alimentaires 3 g 11%
Carbohydrate 112.4 g 0%
Glucides nets 21.3g
acides aminés
nutriment Quantité DV
Alanine 1.95 g 0%
Arginine 2.277 g 0%
Acide aspartique 3.175 g 0%
Cystéine 0.419 g 0%
Acide glutamique 5.698 g 0%
Glycine 1.487 g 0%
Histidine 1.241 g 0%
Isoleucine 1.663 g 0%
Leucine 2.816 g 0%
Lysine 3.094 g 0%
Méthionine 0.859 g 0%
Phénylalanine 1.421 g 0%
Proline 1.3 g 0%
Sérine 1.359 g 0%
Thréonine 1.556 g 0%
Tryptophane 0.424 g 0%
Tyrosine 1.185 g 0%
Valine 1.765 g 0%
Minéraux
nutriment Quantité DV
Calcium 984.36 mg 76%
Cuivre 0.16 mg 18%
Fluorure 2.68 mcg 0%
Fer 7.04 mg 39%
Magnésium 340.41 mg 81%
Manganèse 1.11 mg 48%
Phosphore 1196.69 mg 96%
Potassium 2300.95 mg 49%
Sélénium 185.96 mcg 338%
Sodium 119012.3 mg 5174%
Zinc 1.97 mg 18%
autres
nutriment Quantité DV
Eau 207.317 g 0%
Cendres 247.546 g 0%