Your Recipe

Smashed Buttermilk Potato Salad

Ingrédient Quantité Calories
Poivron rouge 119g 31kcal
Pommes de terre 1587.57g 1222kcal
Babeurre entier 121g 75kcal
Miel 7.08g 22kcal
Huile d'olive 53.2g 470kcal
Persil frais 15.4g 6kcal
Thym frais 1.6g 2kcal
Mayonnaise 28.7g 195kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 1/2 lb. baby new potatoes
Kosher salt
Freshly ground black pepper
4 tbsp. olive oil, divided
1/2 c. buttermilk
2 tbsp. mayonnaise
1 tsp. pure honey
2 tsp. fresh thyme leaves
2 scallions, sliced
1 roasted red pepper, chopped
1/4 c. fresh flat-leaf parsley, chopped
Directions
Step 1
Place potatoes in a large pot; cover with cold salted water. Bring to a boil, reduce heat, and simmer until tender, 15 to 18 minutes. Drain.
Step 2
Arrange oven rack approximately 6 inches from top of oven and preheat to 450°F. Rub 2 tablespoons oil on 2 large rimmed baking sheets, dividing evenly. Divide potatoes between baking sheets. Working one at a time, gently press potatoes, with the bottom of a glass or your palm, until crushed but still intact. Brush potatoes with remaining 2 tablespoons oil, dividing evenly. Season with salt and pepper.
Step 3
Roast, one pan at a time, turning potatoes once, until golden brown and crisp, 22 to 25 minutes.
Step 4
Meanwhile, whisk together buttermilk, mayonnaise, honey, and thyme in a bowl. Season with salt and pepper. Add warm potatoes and toss to coat. Fold in scallions, red pepper, and parsley.

Valeurs nutritives
Taille des portions 196 g | ml
Quantité par portion 203
850
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.1g 10%
Gras saturés 1.4g 7%
Sodium 42mg 2%
Total des glucides 30g 11%
Fibres alimentaires 3.7g 13%
Sucre 3.1g
Protéine 4g 8%
Vitamine D 0.2mcg 1%
Calcium 39mg 3%
Fer 1.5mg 9%
Potassium 735mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 33.193 mcg 4%
Thiamine [B1] 0.144 mg 12%
Riboflavine [B2] 0.153 mg 12%
Niacine [B3] 1.852 mg 12%
Acide pantothénique [B5] 0.567 mg 11%
Vitamine B6 0.516 mg 30%
Cobalamine [B12] 0.059 mcg 0%
Floate [B9] 34.383 mcg 0%
Vitamine C 49.379 mg 55%
Vitamine D 0.163 mcg 1%
Vitamine E 1.101 mg 7%
Vitamine K 43.141 mcg 36%
Bétaïne 0.347 mg 0%
Choline 23.024 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 30 g 11%
Sugars 3.1 g 6%
Fibres alimentaires 3.7 g 13%
Carbohydrate 29.8 g 0%
Glucides nets 27g
acides aminés
nutriment Quantité DV
Alanine 0.123 g 0%
Arginine 0.184 g 0%
Acide aspartique 0.842 g 0%
Cystéine 0.044 g 0%
Acide glutamique 0.689 g 0%
Glycine 0.108 g 0%
Histidine 0.072 g 0%
Isoleucine 0.134 g 0%
Leucine 0.205 g 0%
Lysine 0.212 g 0%
Méthionine 0.066 g 0%
Phénylalanine 0.159 g 0%
Proline 0.148 g 0%
Sérine 0.154 g 0%
Thréonine 0.134 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.101 g 0%
Valine 0.2 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.06 mg 3%
Cuivre 0.19 mg 21%
Fluorure 0.05 mcg 0%
Fer 1.55 mg 9%
Magnésium 40.82 mg 10%
Manganèse 0.27 mg 12%
Phosphore 106.67 mg 9%
Potassium 734.94 mg 16%
Sélénium 1.19 mcg 2%
Sodium 42.42 mg 2%
Zinc 0.59 mg 5%
autres
nutriment Quantité DV
Eau 152.318 g 0%
Cendres 2.022 g 0%